Summer Salad


Are you looking for a healthy side dish to bring to a party or serve at a get together? This is a delicious summer salad is full of superfoods. It is an easy and quick recipe to make. You can even add ingredients such as onions, green peppers, mushrooms.  Try roasting the pine nuts first to add an even richer taste. Really the options are unlimited.  Add grilled chicken or steak to make it a main dish. This salad would also be great to bring to lunch.

 

Did you know?

Blueberries are a super fruit packed with antioxidants that may fight disease and help with brain health. Pretty cool right!? Not only do they taste great and are a sweet treat they are super healthy.

Strawberries are also a super fruit. These delicious fruit protect your heart, increase HDL (good) cholesterol, lower your blood pressure, and guard against cancer. They are also packed with vitamins, fiber, and particularly high levels of antioxidants known as polyphenols, strawberries are a sodium-free, fat-free, cholesterol-free, low-calorie food. They are among the top 20 fruits in antioxidant capacity and are a good source of manganese and potassium. Just one serving — about eight strawberries — provides more vitamin C than an orange.

 

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Super food Salad

Makes: About 6 servings

Ingredients:

1 bag Mixed Greens

1 bag Spinach

Strawberries

Blueberries

Green Onions

Pine Nuts

Add all ingredients together and toss.

 

Makes: About 1/2 cup

Active Time:

Total Time:

Ingredients

  • 2 tablespoons raspberry vinegar 
  • 1/8 teaspoon salt
  • Freshly ground pepper, to taste
  • 1/3 cup grapeseed oil, or canola oil

Enjoy.


About Kristin McConnell

Hi! I'm a Proud Mama 👦🏼👧🏼 Married to my best friend. I'm a Certified Fitness & 🥗 Nutrition Trainer. Living in Colorado! Helping others live a Happy, Healthy & Strong 💪🏻 www.ihffitclub.com

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