Strawberry Lemon Protein Muffins 19 comments


Strawberry Lemon Protein Muffins

 

Strawberry Lemon Protein Muffins

These muffins are so good. My kids love them and could easily eat the whole batch if I would let them!! These muffins are perfect for breakfast on the go, add in your lunch for a quick snack.

 

Print
Strawberry Lemon Protein Muffins

These muffins are bursting with bright sunshiny flavor and sweet berries! They’re ideal for quick grab-and-go breakfasts or snacks. Store any leftovers in an airtight container in the refrigerator for up to 6 days, and reheat individual muffins in the microwave for 13-16 seconds.


Servings: 24 Muffins
Author: Kristin McConnell
Ingredients
  • 1 + 1/4 cup coconut flour (measured correctly)
  • 1 tsp baking powder
  • 1 tsp baking soda
  • 1/4 tsp salt
  • 1 tbsp lemon zest (about one medium)
  • 2 tbsp coconut oil or unsalted butter melted
  • 2 large eggs
  • 1 tsp vanilla
  • 1/2 cup plain Greek yogurt
  • 1/4 cup agave or honey
  • 3 tbsps freshly squeezed lemon juice about one medium-large
  • 1 cup unsweetened vanilla almond milk
  • 2 scoops vanilla whey protein powder
  • 2 cups frozen unsweetened strawberries, thawed slightly and diced
Instructions
  1. Preheat the oven to 350°F, and lightly coat 9 standard-sized muffin cups with nonstick cooking spray.


  2. Whisk together the coconut flour, baking powder, baking soda, salt,  and lemon zest in a medium bowl. In a separate bowl, whisk together the coconut oil or butter, egg, and vanilla. Stir in the Greek yogurt until no large lumps remain. Stir in the agave, lemon juice, and almond milk. Mix in the protein powder. Add in the coconut flour mixture, stirring until fully incorporated. Let the batter rest for 10 minutes. Gently fold in the diced strawberries


  3. Divide the batter between the prepared muffin cups. Bake at 350°F for 25-28 minutes, or until a toothpick inserted into the center comes out clean. Cool in the pan for 10 minutes before carefully turning out onto a wire rack.



  4. These muffins freeze really nicely. To thaw quickly, place individual muffins in the microwave for 40-50 seconds on 40% power.


About Kristin McConnell

Hi! I’m a Proud Mama 👦🏼👧🏼 Married to my best
friend. I’m a Certified Fitness & 🥗 Nutrition Trainer. Living in Colorado! Helping others live a Happy, Healthy & Strong 💪🏻 www.ihffitclub.com


Leave a comment

Your email address will not be published.

WordPress spam blocked by CleanTalk.

19 thoughts on “Strawberry Lemon Protein Muffins

  • education

    hello!,I really like your writing very much! proportion we be in contact extra approximately your post on AOL? I need a specialist in this area to unravel my problem. Maybe that’s you! Looking forward to look you.

  • free finance advice

    First off I want to say fantastic blog! I had a quick question that I’d like to ask if you do not mind. I was curious to find out how you center yourself and clear your mind before writing. I have had a tough time clearing my thoughts in getting my ideas out. I truly do take pleasure in writing but it just seems like the first 10 to 15 minutes tend to be lost just trying to figure out how to begin. Any recommendations or tips? Appreciate it!

  • stock investing

    What’s Going down i’m new to this, I stumbled upon this I’ve found It absolutely useful and it has aided me out loads. I’m hoping to give a contribution & help different users like its aided me. Good job.

  • roxanaer

    I’ve read a few excellent stuff here. Certainly price bookmarking for revisiting. I wonder how so much attempt you place to make the sort of magnificent informative web site.
    [url=https://twitter.com/top_choise]roxanaer[/url]

  • Johnk54

    Hey, very cool blog!! Beautiful.. Wonderful.. I will bookmark your website and take the feeds additionally I am satisfied to search out numerous useful information right here in the publish, we want to develop more techniques on this regard, thank you for sharing

  • Smithb232

    Hello There. I found your blog using MSN. This is a really well-written article. I’ll make sure to bookmark it and return to read more of your useful information. Thanks for the post. I will definitely return.

  • Johnb63

    Whoah, this blog is fantastic I really like studying your articles. Keep up the good work! You understand, many individuals are looking around for this info, you could aid them greatly.

  • Johnb768

    Good write-up, I am a normal visitor of one’s blog, maintain up the excellent operate, and It’s going to be a regular visitor for a lengthy time.

  • Smithd305

    Hi there! I could have sworn I’ve been to this blog before but after checking through some of the posts I realized it’s new to me. Nonetheless, I’m definitely happy I found it and I’ll be bookmarking and checking back frequently!

  • Johne495

    What’s up it’s me, I am also visiting this site daily, this website is actually pleasant and the visitors are really sharing fastidious thoughts.

  • Smithd422

    Thanks for another magnificent post. Where else may just anybody get that kind of info in such a perfect manner of writing? I have a presentation next week, and I’m at the look for such information.