Are you ready to get your Arms in shape for Spring? My Arm Challenge with help you get ready for tank tops and bikini season. With these day arm exercises you can tone and build muscle that will make you feel confident this Spring and Summer.
Come join me for my 31 Day Arm Challenge!
Let’s make this challenge
Come join us for a Love Your Abs Challenge!
Summer will be here before we know it! And you know what our Bikini bodies are made in the winter NOT in the summer! You are on the right track starting so early!!
How To join the Challenge:
Wow! Can you believe that the Biggest Football Game is this weekend?! Are you having a big football party?
Parties to go to and of course lots of delicious food. But what should we be eating? Below are a few of my favorite healthy waist line friendly football party appetizers. They have been husband and kid approved.
Hey Fort Collins,
Are you looking to make fitness and nutrition changes in 2015 but not sure where to start? Looking for a personal trainer?
Innovative Health & Fitness is now Excepting New Clients!
Let me help you with an individualized program designed just for you to help you reach your personal fitness goals. Your program will include nutritional guidance, offer the newest and innovated fitness
Happy New Year!
What do you want to accomplish in 2015?
Did you know that only 8% of people complete their new years resolutions!!! Maybe this year instead of making a resolution we set small goals for ourselves, or at least to set a realistic resolution. What are your goals for this coming year? Here are
About the Author
Hi! I'm a Proud Mama 👦🏼👧🏼 Married to my best friend. I'm a Certified Fitness & 🥗 Nutrition Trainer. Living in Colorado! Helping others live a Happy, Healthy & Strong 💪🏻 www.ihffitclub.com