A Strong Core is the Key to Flat Abs If you’re working towards that elusive six-pack, balance is important. Too much focus on the abdominals to the exclusion of other core muscles makes it harder to get the abdominal definition you’re looking for. To avoid this problem, balance exercises that […]

5 Reasons Why It’s Important to Strengthen Your Core

Are you looking for a healthy side dish to bring to a party or serve at a get together? This is a delicious summer salad is full of superfoods. It is an easy and quick recipe to make. You can even add ingredients such as onions, green peppers, mushrooms.  Try roasting the pine nuts […]

Summer Salad

Do you love chips and a crunchy snacks but don’t like the fat or calories? Well I sure do but as you know greasy chips are NOT kind to our waist lines! I have a delicious chip alternative. Kale chips! They are so good and my kids LOVE them! I […]

Kale Chips

  TROPICAL CRUSH  SMOOTHIE|  Serves 2 2 cups spinach, fresh 1 1/2 cups water 1 orange, peeled 1 cup pineapple 1 banana Blending directions: Blend spinach and liquid base together first. For recipes that use a whole orange, we recommend you blend the orange in step 1. Add remaining ingredients […]


   There are several ways you can make these protein ball. I want to make these as healthy as I can and without preservatives and other unwanted food additives. I made this batch with home Made peanut butter. Yum!! Homemade Peanut Butter   My kids LOVE these delicious protein balls. So […]

Energizing Protein Balls

  Spring is here! Summer is just around the corner!  The days are getting longer, the air is getting refresher, and everyone seems to be in a good mood. This changing of the season marks a time for all things to come alive and experience renewal. During this time of […]

Healthy Spring Food

There are so much information online, free workouts, free recipes, and nutrition advice. Why hire a personal trainer? Can you loose weight and get healthy without a trainer? Sure you can and I’m sure you would do fabulous.  Below are my top reasons why you should higher a personal trainer. […]

Why Hire a Personal Trainer

    Are you ready to get your legs in shape?? Come join us for a 30 Day Toned Legs Challenge! Let’s make this challenge the biggest challenge yet!!! Please Invite your friends and family!!!  How To Accept the Challenge:  1. Click Here going to this event on FACEBOOK and […]

Toned Legs Challenge

  “Don’t wish for it WORK for it!” Are you in need of some motivation to start a new workout routine or to stay on track with your health goals. Here are my eight tip to boost your motivation to workout more!  Let’s get motivated to workout more, get moving […]

8 Ways to BOOST YOUR MOTIVATION to Work Out More!

  I just don’t have tie to workout! Is this you? Have you said this in the past? I have heard this statement many times from a wide verity of people. In this day and age we are generally busier then in previous years. We have work to do, kids to take […]

I don’t have time to workout!

What’s for dinner? Do you hear this every evening and then not sure how to answer? Do you struggle with figuring out what to make for dinner every week? It’s so easy to just grab something quick or order take out. Try this quick and easy healthy clean Crunchy Cashew Thai […]

Crunchy Cashew Thai Quinoa Salad

I just made these banana nut bread bars this morning. They are so good. My kids will get to enjoy these delicious bars today after school.  I don’t know about you but my family loves bananas but we can always eat them fast enough before they turn brown. This recipe is a […]

Banana Nut Bread