2014-04-22 07.29.55   TROPICAL CRUSH  SMOOTHIE|  Serves 2

2 cups spinach, fresh
1 1/2 cups water
1 orange, peeled
1 cup pineapple
1 banana

Blending directions:

  1. Blend spinach and liquid base together first. For recipes that use a whole orange, we recommend you blend the orange in step 1.
  2. Add remaining ingredients and blend again.

  Energizing Peanut Butter Protein Balls  There are several ways you can make these protein ball. I want to make these as healthy as I can and without preservatives and other unwanted food additives. I made this batch with home Made peanut butter. Yum!! Homemade Peanut Butter   My kids LOVE these delicious protein balls. So I wanted

spring-vegetable-pizza   Spring is here! Summer is just around the corner!  The days are getting longer, the air is getting refresher, and everyone seems to be in a good mood. This changing of the season marks a time for all things to come alive and experience renewal. During this time of renewal, allow fresh healthy Spring foods to crowd out unhealthy food

There are so much information online, free workouts, free recipes, and nutrition advice. Why hire a personal trainer? Can you loose weight and get healthy without a trainer? Sure you can and I’m sure you would do fabulous.  Below are my top reasons why you should higher a personal trainer.   1. Motivation Perhaps the single, biggest benefit of hiring a trainer is motivation. On your own, people lose motivation to stick with

Toned Legs Challenge

Posted by Kristin McConnell on April 1, 2015
Category: Fitness

  2015-04-01 06.51.57   Are you ready to get your legs in shape?? Come join us for a 30 Day Toned Legs Challenge! Let’s make this challenge the biggest challenge yet!!! Please Invite your friends and family!!!  How To Accept the Challenge:  1. Click Here going to this event on FACEBOOK and invite your friends.


“Don’t wish for it WORK for it!”

Are you in need of some motivation to start a new workout routine or to stay on track with your health goals. Here are my eight tip to boost your motivation to workout more!  Let’s get motivated to workout more, get moving and  getting healthy.

I don’t have time to workout!

Posted by Kristin McConnell on March 26, 2015
Category: Fitness

  Take-care-of-your-body.-It’s-the-only-place-you-have-to-live I just don’t have tie to workout! Is this you? Have you said this in the past? I have heard this statement many times from a wide verity of people. In this day and age we are generally busier then in previous years. We have work to do, kids to take care of, dinner to make, sports, kids activities…….I know I’m right there with you.  Being

What’s for dinner? Do you hear this every evening and then not sure how to answer? Do you struggle with figuring out what to make for dinner every week? It’s so easy to just grab something quick or order take out. Try this quick and easy healthy clean Crunchy Cashew Thai Salad. This dish will surprise your whole family. Make a double batch and freeze for another meal.

2015-02-25 09.35.39

I just made these banana nut bread bars this morning. They are so good. My kids will get to enjoy these delicious bars today after school.  I don’t know about you but my family loves bananas but we can always eat them fast enough before they turn brown. This recipe is a great way to use up those brown or

Are you ready to get your Arms in shape for Spring? My Arm Challenge with help you get ready for tank tops and bikini season. With these day arm exercises you can tone and build muscle that will make you feel confident this Spring and Summer.   

Come join me for my 31 Day Arm Challenge!


Let’s make this challenge

Come join us for a Love Your Abs Challenge!

 Summer will be here before we know it! And you know what our Bikini bodies are made in the winter NOT in the summer! You are on the right track starting so early!!

How To join the Challenge:

Wow! Can you believe that the Biggest Football Game is this weekend?! Are you having a big football party?

Parties to go to and of course lots of delicious food. But what should we be eating? Below are a few of my favorite healthy waist line friendly football party appetizers. They have been husband and kid approved.  

Cauliflower Buffalo Wings:

About the Author

Kristin McConnell

Hi! I'm a Proud Mama 👦🏼👧🏼 Married to my best friend. I'm a Certified Fitness & 🥗 Nutrition Trainer. Living in Colorado! Helping others live a Happy, Healthy & Strong 💪🏻 www.ihffitclub.com