What's for dinner? Do you hear this every evening and then not sure how to answer? Do you struggle with figuring out what to make for dinner every week? It's so easy to just grab something quick or order take out. Try this quick and easy healthy clean Crunchy Cashew Thai Salad. This dish will surprise your whole family. Make a double batch and freeze for another meal. [caption id="attachment_280" align="aligncenter" width="600"] Crunchy Cashew Thai Quinoa
I just made these banana nut bread bars this morning. They are so good. My kids will get to enjoy these delicious bars today after school.  I don't know about you but my family loves bananas but we can always eat them fast enough before they turn brown. This recipe is a great way to use up those brown or very ripe bananas. Most banana breads are loaded with lots of sugar.  This version is healthier then
Are you ready to get your Arms in shape for Spring? My Arm Challenge with help you get ready for tank tops and bikini season. With these day arm exercises you can tone and build muscle that will make you feel confident this Spring and Summer.    Come join me for my 31 Day Arm Challenge!   Let's make this challenge the biggest challenge yet!!! Please Invite your friends and family!!!    How To Join the Challenge:    1.) Click
Come join us for a Love Your Abs Challenge!  Summer will be here before we know it! And you know what our Bikini bodies are made in the winter NOT in the summer! You are on the right track starting so early!! How To join the Challenge: Love Your Abs Challenge Sign up Here: Email:   Name: 3.) Like Innovative Health & Fitness 4.) Join Our Event on Facebook here: Love Your Abs Facebook Event
Wow! Can you believe that the Biggest Football Game is this weekend?! Are you having a big football party? Parties to go to and of course lots of delicious food. But what should we be eating? Below are a few of my favorite healthy waist line friendly football party appetizers. They have been husband and kid approved.   Cauliflower Buffalo Wings: These are so good. You can make any flavor wings you want. We have

Personal Training

Posted by Kristin McConnell on January 2, 2015
Category: Fitness, Health, Personal Training
Hey Fort Collins,   Are you looking to make fitness and nutrition changes in 2015 but not sure where to start?    Innovative Health & Fitness is now Excepting New Clients!    Let me help you with an individualized program designed just for you to help you reach your personal fitness goals. Your program will include nutritional guidance, offer the newest and innovated fitness programs around. I will personally work with you one on one in

My Tips on Setting Goals

Posted by Kristin McConnell on January 2, 2015
Category: Fitness, Happy New Year, Health
Happy New Year!   What do you want to accomplish in 2015?   Did you know that only 8% of people complete their new years resolutions!!! Maybe this year instead of making a resolution we set small goals for ourselves, or at least to set a realistic resolution. What are your goals for this coming year? Here are a few tips on setting goals.   BE REALISTIC: You can always add and increase your goals as you meet
  Come join us for  a Squat Challenge! Let's make  2015 the Healthiest Year Yet! How To Accept the Challenge: 1. Click going to this event and invite your friends. Accountability is key! 2.) To receive your Squat Challenge straight to your inbox Sign up for our Squat Challenge 3.) Like Innovative Health & Fitness 4.)Click Here for Squat Description    


Posted by Kristin McConnell on October 1, 2014
Category: Blog, Uncategorized
Welcome to my new website! I am so excited you are here! This ia place you will find healthy recipes, fitness and nutrition tips and so much more!   Welcome!!!  

About the Author

Kristin McConnell

Hi! I'm a Proud Mama 👦🏼👧🏼 Married to my best friend. I'm a Certified Fitness & 🥗 Nutrition Trainer. Living in Colorado! Helping others live a Happy, Healthy & Strong 💪🏻 www.ihffitclub.com