Starting May 29th I’m hosting a 7 day free Green Smoothie Challenge!! I hope you will join in on the fun as well!!! This is not a crazy detox just adding one green smoothie a day for 7 days into your diet.
There’s no counting calories. No magic pills. No deprivation.
For the 7 days, you will see how simple,
Today’s Part two:
Mother’s Day is coming quick! Don’t worry, I have some great last minute ideas for you! If you’re a mom, you deserve a day off…and if not, you deserve to treat yourself! I put together a little gift guide you can forward to someone special or use to inspire a gift for you or a special woman in your life. Breakfast
You must try these healthy protein packed baked donuts! You can really get creative on flavor. The picture above I make with chocolate protein powder. These baked donuts are great for a quick and easy breakfast or dessert. I would recommend eat them with a side of bacon and eggs. My kids love these and totally freaked out the day I made them!
Homemade Fudge Brownie Protein Bars
This recipe is clean, lean and uses only real food ingredients.
Baked Buffalo Chicken Casserole has all of the traditional buffalo chicken flavor that you love baked into one healthy dish!
- 1-2 lbs chicken breasts (cooked and shredded)
- 1 large head of cauliflower (cut into floret chunks)
- 1/2 cup buffalo sauce
- 1 packet ranch dressing seasoning mix (msg-free)
- 1 cup shredded cheese
Happy Cinco De Mayo and Happy Friday to everyone!!!!! My family and I love Mexican food! In fact we have Taco Tuesday every week! =) Remember the Lego Movie? Ever since then my kids have seen that movie that have wanted Taco Tuesday! So how can you enjoy your Mexican and not kill your meal plan for the day?! I did my
Image credit: Skinny Taste =)
Okay I am so in love with avocado avocado toast!! It’s a great balanced breakfast with healthy fats, and lots of protein. What do you like to eat for breakfast? Don’t skip breakfast! I do recommend intermittent fasting. Meaning if you last meal is at 6:30pm your next meal would be 6:30AM. I will write
These breakfast muffins are so good, quick and easy. These are perfect to add to your meal prep Sunday freeze simply warm them up n the morning for a quick and easy to go breakfast. Just use this recipe as a guide and make it your own. Add different veggies or add your favorite protein. They freeze really well.
About the Author
Hi! I'm a Proud Mama 👦🏼👧🏼 Married to my best friend. I'm a Certified Fitness & 🥗 Nutrition Trainer. Living in Colorado! Helping others live a Happy, Healthy & Strong 💪🏻 www.ihffitclub.com