brownie cookies on a cookie sheet 1 comment
Keto Brownies Cookies  “I received free samples of Swerve mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Swerve and am eligible to win prizes associated with the contest. I was not compensated for my time.” Keto Brownie Cookies! Over the weekend I was recipe testing. And, […]

Keto Brownie Cookies


Welcome to the month of March, the month of renewal! The dandelions and the early buds of spring are a welcomed sign this month. Winter, the season that forces us to slow down and rest, is coming to a close and many of us are feeling the beginning signs of […]

March, the month of renewal!


  DAY THREE of BOGO Week and with today’s BOGO oils, you can whip up a Chai Latte or some homemade guacamole!! Today’s BOGO is available until midnight MST tonight! How to Use Today’s BOGO oils: THURSDAY’S BOGO! Buy CARDAMOM (5ml) for $26 and get CILANTRO (15mL) for $26 for […]

Today’s BOGO! Buy a bottle of Cardamom and get Cilantro for FREE!!!



Happy Wednesday! I hope you are having an amazing day I got my IHF Fit Club Love You Body Workout In this morning! Have you worked out yet?? DAY TWO of BOGO Week! Today, February 21st, you can snag this amazing deal until midnight MST tonight! How to Use Today’s BOGO oils: […]

Today’s BOGO! Buy a bottle of AromaTouch and get Marjoram for FREE!!!


Zucchini Bread on a wooden cutting board
Paleo Zucchini Bread I love zucchini bread but traditionally made it can have up to 3 cups of sugar! Yikes!!! For this months February  The Recipe Redux Challenge we were challenged to make some bread! I went to my freezer to see what I had on hand to use to make […]

Paleo Zucchini Bread


Happy Tuesday! I hope you are having an amazing start to your day! Today’s BOGO! Buy a bottle of Peace and get Balance for FREE!!! It’s BOGO time and doTERRA is kicking this amazing week off with a BANG! Today, February 20th, you can snag this amazing deal until midnight MST tonight! How BOGOs work […]

Today’s BOGO! Buy a bottle of Peace and get Balance for FREE!!!



Heart carved into a blue green wood plank. 2 comments
Fit Friday- Self Care During this month our  #Loveyourbodychallnge I wanted to focus today on Self-Care. I am all about nourishing our minds and bodies from the inside out. What Do We Mean by ‘Self-Care’? Self-care can mean any number of things, but sometimes it can be mistaken for self-indulgence. This is far […]

Fit Friday- Self Care


Pistachios heart healthy 2 comments
Wonderful Pistachio Roasted Bacon Brussel Sprouts   “I received free samples of Wonderful Pistachios mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Wonderful Pistachios and am eligible to win prizes associated with the contest. I was not compensated for my time.” Kitchen […]

Wonderful Pistachio Roasted Bacon Brussel Sprouts


My Favorite Kitchen Tool ~Instant Pot My favorite kitchen tool as of right now is my Instant Pot!  I had been wanting an InstaPot for a while. Watching all my fav Instagrammers Insta stories with all their quick and easy recipes. I just had to have one! =) My wonderful […]

My Favorite Kitchen Tool~ Instant Pot



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 InstaPot Pomegranate Pulled Pork ** I received free samples of POM Wonderful 100% Pomegranate Juice mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by POM Wonderful and am eligible to win prizes associated with the contest. I was not compensated for my time.** POM […]

InstaPot Pomegranate Pulled Pork


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Pomegranate Spritzer   ** I received free samples of POM Wonderful mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by POM Wonderful and am eligible to win prizes associated with the contest. I was not compensated for my time.** I am so excited […]

Pomegranate Spritzer


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Paleo Fudge Cappuccino Crinkles Starting this month I am now part of a Nutrition Blog Community called The Recipe Redux. Its a community of Registered Dietitians, Nutritionist, and those with a Nutrition Certification (that’s me!) =)  Each month they send out a challenge and today is my first post contributing to this community. I […]

Paleo Fudge Cappuccino Crinkles