Egg White Omelet

Posted by Kristin McConnell on May 6, 2017
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Category: Breakfast, recipes
Egg White Omelet 4 Large eggs1/4 tsp Sea Salt (or Himalayan Salt)1 dash ground black pepper1 tsp Olive Oil1/8 cup Onions (Chopped)1/2 cup Broccoli (Chopped)1 tbsp Cheddar Cheese1 tsp garlic1 tbsp Italian Seasoning (optional) 1.) Combine eggs, water, salt, and pepper in a medium bowl; whisk to blend. Et aside.2.) Heat ½ tsp oil in medium skillet over medium-low heat.3.) Add broccoli, onions and garlic; cook, stirring frequently, for 5 minutes, or until tender. Remove
Happy Cinco De Mayo and Happy Friday to everyone!!!!! My family and I love Mexican food! In fact we have Taco Tuesday every week! =)   Remember the Lego Movie? Ever since then my kids have seen that movie that have wanted Taco Tuesday! So how can you enjoy your Mexican and not kill your meal plan for the day?! I did my workout today (get my workout here) and I’ve been on track all

Avocado Egg Toast

Posted by Kristin McConnell on May 5, 2017
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Category: Breakfast, recipes
Image credit: Skinny Taste =)   Okay I am so in love with avocado avocado toast!! It's a great balanced breakfast with healthy fats, and lots of protein. What do you like to eat for breakfast? Don't skip breakfast! I do recommend intermittent fasting. Meaning if you last meal is at 6:30pm your next meal would be 6:30AM. I will write a whole blog on this going into detail on the benefits of intermittent fasting.
Strawberry Lemon Protein Muffins   Strawberry Lemon Protein Muffins These muffins are so good. My kids love them and could easily eat the whole batch if I would let them!! These muffins are perfect for breakfast on the go, add in your lunch for a quick snack.   Strawberry Lemon Protein Muffins These muffins are bursting with bright sunshiny flavor and sweet berries! They’re ideal for quick grab-and-go breakfasts or snacks. Store any leftovers in

Spicy Egg Muffins

Posted by Kristin McConnell on May 3, 2017
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Category: Breakfast, recipes
These breakfast muffins are so good, quick and easy. These are perfect to add to your meal prep Sunday freeze simply warm them up n the morning for a quick and easy to go breakfast.  Just use this recipe as a guide and make it your own. Add different veggies or add your favorite protein. They freeze really well. SPICY EGG MUFFINS These egg muffins can be baked in advance and stored in the fridge
With summer just around the corner we are all looking for ways to flatten our stomachs! Or get that beautiful 6 pack. But how do we do that and what causes our belly gains? In this series I am going to break it down and show you how to get that beautiful flat belly we all strive for. Don't forget to sign up for my 8 week Bikini Challenge which is designed to help you
One Pan Chicken Brussel Sprouts Skillet🌱🍋 {The perfect, quick one-skillet Springtime meal!} 10-15 minutes...dinner is done🙌 Makes 4-6 servings Ingredients: 3 Tbsps olive oil, or avocado oil 1-2 cloves fresh garlic, minced 1 pound organic chicken, sliced into bite sized pieces 6-8 Bacon, chopped into chunks 1 ½ lbs. brussels sprouts, shaved 4 Tbsps fresh oregano, roughly chopped Juice of 1 fresh lemon lemon slices for garnish red pepper flakes fresh grated Parmesan cheese (optional)

Color Vibe 5k 2017

Posted by Kristin McConnell on April 20, 2017
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Category: 5k, Fitness, running
Last Saturday I completed a 5k with several of my cousins as well as a couple of my Aunts! What a fun day and so awesome we can all do something so active together! Have you ever done a color run? This was my 4th Color Run and my 8th 5k. I enjoy these fun runs so much. This was not a timed race but that's okay the point of these races are to get out
Can you believe Easter is almost here? What do you do for Easter? My family and I hunt for baskets and eggs then if the weather is nice we go for a hike. This is my family last Easter 2016!  Hunting for an Easter Basket full of goodies is such a fun activity kids look forward to! Did you know that it’s estimated that Americans spend 2.4 billion dollars on Easter candy each year according to data from

Taco Squash Bake

Posted by Kristin McConnell on April 5, 2017
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Category: Dinner, recipes
Taco Tuesday with a twist! This is a great way to have get the kids to each some extra veggies! My kids love spaghetti squash. Taco Squash Bake 1 spaghetti squash3/4 cup chopped bell pepper1/2 cup chopped onion1 lb grass fed beef or lean ground turkey4 1/2 tsp taco seasoning mix (I get reduced sodium)1 cup shredded reduced-fat Mexican-blend cheese1 cup salsa1/4 cup plain greek yogurt  Preheat your oven to 400 degrees. Cut spaghetti squash
  Easter is here! Below are a few healthy dishes you can include in this years Easter dinner. What are your plans and traditions for Easter? We usually do Easter brunch with the family and then we go for a hike if the weather is nice. If you still have to make some Easter baskets, check out our Candy-Free Easter Basket ideas We’ve also got some great brunch recipes and my personal favorite trick for making hard
Today we are going to talk about  staying healthy on vacation. My family is getting ready to go on a vacation to Mexico! Yay! We can't wait this will be the first time my daughter has gone out of the country and our first big vacation just the four of us. My son was an international traveler at the wee age of 9 months. We've gone camping and done small trip just the four of

About the Author

Kristin McConnell

Hi! I'm a Proud Mama 👦🏼👧🏼 Married to my best friend. I'm a Certified Fitness & 🥗 Nutrition Trainer. Living in Colorado! Helping others live a Happy, Healthy & Strong 💪🏻 www.ihffitclub.com