With summer just around the corner we are all looking for ways to flatten our stomachs! Or get that beautiful 6 pack. But how do we do that and what causes our belly gains? In this series I am going to break it down and show you how to get […]

Flat Belly Series Part 1


One Pan Chicken Brussel Sprouts Skillet🌱🍋 {The perfect, quick one-skillet Springtime meal!} 10-15 minutes…dinner is done🙌 Makes 4-6 servings Ingredients: 3 Tbsps olive oil, or avocado oil 1-2 cloves fresh garlic, minced 1 pound organic chicken, sliced into bite sized pieces 6-8 Bacon, chopped into chunks 1 ½ lbs. brussels […]

One Pan Skillet Chicken & Brussels Sprouts


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Last Saturday I completed a 5k with several of my cousins as well as a couple of my Aunts! What a fun day and so awesome we can all do something so active together! Have you ever done a color run? This was my 4th Color Run and my 8th 5k. […]

Color Vibe 5k 2017



Can you believe Easter is almost here? What do you do for Easter? My family and I hunt for baskets and eggs then if the weather is nice we go for a hike. This is my family last Easter 2016!  Hunting for an Easter Basket full of goodies is such a […]

Non-Candy Easter Baskets


Taco Tuesday with a twist! This is a great way to have get the kids to each some extra veggies! My kids love spaghetti squash. Print Taco Squash Bake Author Kristin McConnell Ingredients 1 spaghetti squash 3/4 cup chopped bell pepper 1/2 cup chopped onion 1 lb grass fed beef […]

Taco Squash Bake


  Easter is here! Below are a few healthy dishes you can include in this years Easter dinner. What are your plans and traditions for Easter? We usually do Easter brunch with the family and then we go for a hike if the weather is nice. If you still have to […]

Healthy Easter Recipes



Today we are going to talk about  staying healthy on vacation. My family is getting ready to go on a vacation to Mexico! Yay! We can’t wait this will be the first time my daughter has gone out of the country and our first big vacation just the four of […]

Staying Healthy on Vacation!


Print Chicken Sweet Potato and Goat Cheese Quesadillas Course Main Course Servings 2 Author Kristin McConnell Ingredients 2 tbsp Olive Oil divided 2 Chicken Breast chopped 1 Green Onion chopped 1/2 sweet potato grated 1 lime 2 tbsp Goat Cheese* 2 Low Carb Tortillas Salsa Greek yogurt (as sour cream) […]

Chicken Sweet Potato and Goat Cheese Quesadillas


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Why do we get sore from our workouts? The simple answer is that when we work out, we break down our muscles. That sounds terrible, right? But it’s not. It’s actually exactly what you want! That’s what your body is doing, too. Your workouts create tiny little tears in your […]

Sore? Here are my 6 Tips to recovering faster!



Grilled Chicken Salad is a great lunch or dinner option. I recommend grilling the chicken ahead of time or use the leftover chicken from the night before to add to your salad for lunch the next day! Print Grilled Chicken Salad Author Kristin McConnell Ingredients 3/4 cup Extra-virgin olive oil […]

Grilled Chicken Salad


💕Happy Valentines Day! 💕 Today is a wonderful day to remind those who we love how special they are to us! It is also another day with millions of unhealthy Valentine‘s treats we see everywhere, I want to remind you that you don’t have to sacrifice your health to enjoy […]

Happy Valentines Day Healthy Treats!


These low carb pancakes are so easy and quick to make! Top with your favorite fruit, greek yogurt or pure maple syrup. These are keto, paleo, gluten free friendly! Yay! See eating healthy doesn’t mean not enjoying simple treats! =) Print Low Carb Pancake Recipe These are amazing 1 carb […]

Low Carb Pancakes!