Do you crave junk food?

  We’ve all been there! These cravings come and go but do they actually mean something? Cravings can come at any time but do I dare say it!? During that lovely time of the month can be a bit challenging. Our hormones are going crazy! Which often leads to craving and binge on junk. I have put together some tips to help you eliminate those PMS cravings! But

Here’s the thing: Working out with kids can be challenging. If you’ve got kids, small ones especially, you know exactly what I mean.

“Your Kids are a reason to workout! Not an excuse!”

You can either use your kids and your crazy life as an excuse, or you can use them as

These banana donut holes are just amazing!! My whole family loves them as well. They are super sweet without all the added sugar. Most tradition banana breads or donut are just filled with lots of processed sugar. I made these a week later into a banana bread switch I will post about soon. I had to make a few adjustments for the bread. This

Workout Wednesday!

Posted by Kristin McConnell on July 12, 2017
Category: Fitness

Workout Wednesday!

Hi, Friends! I hope you are having a fantastic week for far! Did you find a lot of good deals for Amazon Prime Day? We ordered several things. Just got an email that some of the items have already shipped! Yay!! Are you a Prime Member? Try Amazon Prime 30-Day

Amazon Prime Day!

Posted by Kristin McConnell on July 11, 2017
Category: Fitness, IHF Fit Club

Amazon Prime Day, which is Amazon’s biggest sale ever, is happening right now!

As a busy mom who loves any chance to shop online, easier than dragging my kids into the stores with me! =) Plus today’s savings are just amazing!!  I am so excited!
Take advantage of the sales today and check

Activated Charcoal Lemonade with Collagen Recipe

Our take on the activated charcoal lemonade with collagen recipe craze looks much cooler than the sludge-colored detox drinks everyone seems to be sipping lately. We froze our activated charcoal into ice cubes, creating a stark contrast when served in bright lemonade. When the ice starts to melt, it creates a cool-looking swirling

Have you seen the newest article about coconut oil??? The American Heart Association has now decided that Coconut Oil is no longer healthy for us. Or has never been healthy for us. So many are freaking out over the headline: Coconut Oil Isn’t Healthy. It’s Never Been Healthy.  The article published said that the AHA (American Heart Association) stated that Coconut Oil is

Father’s Day Weekend

Posted by Kristin McConnell on June 20, 2017
Category: camping, Family, hiking, Lifestyle

Hello!! How are you?  I hope you have had a fun weekend! We had a blast, we decided to go camping what a fun time. It was just my husband and daughter. Our son if on vacation with my sister in law. We went hiking, fishing, glasses, relaxed and enjoyed the beauty of this beautiful world.   This was a fun hike and


So you are going out for dinner this weekend and all you can think is what can you eat to stay on track and stick to your goals.  The menus can be confusing and you feel like there are no healthy options.  What to do?  Don’t panic, I am here

Free Daily Goal Tracker!

Posted by Kristin McConnell on June 19, 2017
Category: Download, Free, Printable

Free Daily Goal Tracker!

Can you believe we’re almost half-way through the year? Did you start out 2017 with intentions to take better care of your health?  If you’re like so many, (myself included!)  you start the year with big goals and big visions….but by mid-year you lose focus. Life happens, we get busy, old habits continue. When we don’t take

No Equipment Home Workout

Posted by Kristin McConnell on June 12, 2017
Category: workout

Try this no equipment home workout!

This little workout is perfect when you are feeling crazy overwhelmed, and there is a billion things to do, and you just have to step away from it all or else your head might explode. #momlife But moments like that just reinforce how important it is to get your sweat on. Working out


Today I want to talk about soccer and snacks!!

Okay so this is a bit of a Mom rant! But here it goes! My daughter has played soccer now for 5 seasons now and my son played one season back

About the Author

Kristin McConnell

Hi! I'm a Proud Mama 👦🏼👧🏼 Married to my best friend. I'm a Certified Fitness & 🥗 Nutrition Trainer. Living in Colorado! Helping others live a Happy, Healthy & Strong 💪🏻