Father’s Day Weekend

Posted by Kristin McConnell on June 20, 2017
Category: camping, Family, hiking, Lifestyle
Hello!! How are you?  I hope you have had a fun weekend! We had a blast, we decided to go camping what a fun time. It was just my husband and daughter. Our son if on vacation with my sister in law. We went hiking, fishing, glasses, relaxed and enjoyed the beauty of this beautiful world.   This was a fun hike and fishing excursion. We hiked down to the Poudre River and Ryan fished
ALL OF YOUR QUESTIONS ABOUT DINING OUT – ANSWERED! (10 TIPS YOU NEED TO KNOW) So you are going out for dinner this weekend and all you can think is what can you eat to stay on track and stick to your goals.  The menus can be confusing and you feel like there are no healthy options.  What to do?  Don’t panic, I am here to give you your step-by-step plan to eating out with

Free Daily Goal Tracker!

Posted by Kristin McConnell on June 19, 2017
Category: Download, Free, Printable
Free Daily Goal Tracker! Can you believe we're almost half-way through the year? Did you start out 2017 with intentions to take better care of your health?  If you're like so many, (myself included!)  you start the year with big goals and big visions....but by mid-year you lose focus. Life happens, we get busy, old habits continue. When we don't take the opportunity to recommit, we wait until New Year's to get back on track. To help you

No Equipment Home Workout

Posted by Kristin McConnell on June 12, 2017
Category: workout
Try this no equipment home workout! This little workout is perfect when you are feeling crazy overwhelmed, and there is a billion things to do, and you just have to step away from it all or else your head might explode. #momlife But moments like that just reinforce how important it is to get your sweat on. Working out is a great stress relief. Follow the photos and instruction below for a 20 minute workout
                            Today I want to talk about soccer and snacks!! Okay so this is a bit of a Mom rant! But here it goes! My daughter has played soccer now for 5 seasons now and my son played one season back when he was in the 5th grade. Over the seasons I have seen and observed so much. After each game a

Pineapple Mojito Green Smoothie

Posted by Kristin McConnell on June 6, 2017
Category: Smoothies
This is a delicious refreshing green smoothie. Pineapple Mojito Green Smoothie 1 cups fresh kale1-1 1/2 cups coconut water1 cups pineapple¼ cup fresh mint leavesJuice of 1 limeIce Blend kale and coconut water until smoothEnjoy! Add remaining ingredients, and blend until smooth. *Use frozen fruit to make smoothie cold.  
Starting May 29th I'm hosting a 7 day free Green Smoothie Challenge!! I hope you will join in on the fun as well!!! This is not a crazy detox just adding one green smoothie a day for 7 days into your diet. There’s no counting calories. No magic pills. No deprivation.  For the 7 days, you will see how simple, quick and tasty healthy eating can be through a daily green smoothie. It’s been a

Flat Belly Series Part 2

Posted by Kristin McConnell on May 18, 2017
Category: Fitness
Welcome to  the Flat Belly Series Part 2! We are going over part two. If you missed Part one click here. Today's Part two: Workouts When you think of workouts for a flat belly what do you think of? A million crunches, right? Even try Googling Best exercises to lose belly fat. Go ahead try it you will see several articles that will say Crunches. You will even see articles saying: “Nothing burns belly fat

Mother’s Day is Almost Here!

Posted by Kristin McConnell on May 12, 2017
Category: Fitness
Mother’s Day is coming quick! Don’t worry, I have some great last minute ideas for you! If you’re a mom, you deserve a day off...and if not, you deserve to treat yourself! I put together a little gift guide you can forward to someone special or use to inspire a gift for you or a special woman in your life.   Breakfast in Bed: Breakfast (especially coffee) in bed is a special treat especially on
You must try these healthy protein packed baked donuts! You can really get creative on flavor. The picture above I make with chocolate protein powder. These baked donuts are great for a quick and easy breakfast or dessert. I would recommend eat them with a side of bacon and eggs. My kids love these and totally freaked out the day I made them! "You made DONUTS!?!?!" I just love seeing their excitement over these healthy
This recipe is so good and super fast to make! This one is some  fudgey goodness in my mouth. If you love chocolate as much as I do, you will enjoy this chocolatey tastebud overload after taking your first sensuous bite. Homemade Fudge Brownie Protein Bars This recipe is clean, lean and uses only real food ingredients.   I highly recommend using a  powerful blender food processor or a. I use a Blendtec for this recipe to make it as

Buffalo Casserole

Posted by Kristin McConnell on May 6, 2017
Category: Cauliflower, Dinner, recipes
Buffalo Casserole  Baked Buffalo Chicken Casserole has all of the traditional buffalo chicken flavor that you love baked into one healthy dish! 1-2 lbs chicken breasts (cooked and shredded)1 large head of cauliflower (cut into floret chunks)1/2 cup buffalo sauce1 packet ranch dressing seasoning mix (msg-free)1 cup shredded cheese1 small onion (diced)1/2 cup carrot (diced)1/2 cup celery (diced)1/2 clove garlic (minced)1 tbsp ghee1/4 tsp salt1/4 tsp black pepper Preheat oven to 400. Add ghee, onion, carrots,

About the Author

Kristin McConnell

Hi! I'm a Proud Mama 👦🏼👧🏼 Married to my best friend. I'm a Certified Fitness & 🥗 Nutrition Trainer. Living in Colorado! Helping others live a Happy, Healthy & Strong 💪🏻 www.ihffitclub.com