There are so much information online, free workouts, free recipes, and nutrition advice. Why hire a personal trainer? Can you loose weight and get healthy without a trainer? Sure you can and I’m sure you would do fabulous.  Below are my top reasons why you should higher a personal trainer. […]

Why Hire a Personal Trainer


    Are you ready to get your legs in shape?? Come join us for a 30 Day Toned Legs Challenge! Let’s make this challenge the biggest challenge yet!!! Please Invite your friends and family!!!  How To Accept the Challenge:  1. Click Here going to this event on FACEBOOK and […]

Toned Legs Challenge


  “Don’t wish for it WORK for it!” Are you in need of some motivation to start a new workout routine or to stay on track with your health goals. Here are my eight tip to boost your motivation to workout more!  Let’s get motivated to workout more, get moving […]

8 Ways to BOOST YOUR MOTIVATION to Work Out More!



  I just don’t have tie to workout! Is this you? Have you said this in the past? I have heard this statement many times from a wide verity of people. In this day and age we are generally busier then in previous years. We have work to do, kids to take […]

I don’t have time to workout!


What’s for dinner? Do you hear this every evening and then not sure how to answer? Do you struggle with figuring out what to make for dinner every week? It’s so easy to just grab something quick or order take out. Try this quick and easy healthy clean Crunchy Cashew Thai […]

Crunchy Cashew Thai Quinoa Salad


I just made these banana nut bread bars this morning. They are so good. My kids will get to enjoy these delicious bars today after school.  I don’t know about you but my family loves bananas but we can always eat them fast enough before they turn brown. This recipe is a […]

Banana Nut Bread



Are you ready to get your Arms in shape for Spring? My Arm Challenge with help you get ready for tank tops and bikini season. With these day arm exercises you can tone and build muscle that will make you feel confident this Spring and Summer.    Come join me for my 31 Day […]

Arm Challenge


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Come join us for a Love Your Abs Challenge!  Summer will be here before we know it! And you know what our Bikini bodies are made in the winter NOT in the summer! You are on the right track starting so early!! How To join the Challenge: Love Your Abs […]

Love Your Abs Challenge


Wow! Can you believe that the Biggest Football Game is this weekend?! Are you having a big football party? Parties to go to and of course lots of delicious food. But what should we be eating? Below are a few of my favorite healthy waist line friendly football party appetizers. […]

Football Party!



Hey Fort Collins, Are you looking to make fitness and nutrition changes in 2015 but not sure where to start? Looking for a personal trainer?     Innovative Health & Fitness is now Excepting New Clients!    Let me help you with an individualized program designed just for you to help you […]

Personal Training


Happy New Year!   What do you want to accomplish in 2015?   Did you know that only 8% of people complete their new years resolutions!!! Maybe this year instead of making a resolution we set small goals for ourselves, or at least to set a realistic resolution. What are your […]

My Tips on Setting Goals


  Come join us for  a Squat Challenge! Let’s make  2015 the Healthiest Year Yet! How To Accept the Challenge: 1. Click going to this event and invite your friends. Accountability is key! 2.) To receive your Squat Challenge straight to your inbox Sign up for our Squat Challenge 3.) […]

January 2015 Squat Challenge