Come join us for a Love Your Abs Challenge!  Summer will be here before we know it! And you know what our Bikini bodies are made in the winter NOT in the summer! You are on the right track starting so early!! How To join the Challenge: Love Your Abs […]

Love Your Abs Challenge

Wow! Can you believe that the Biggest Football Game is this weekend?! Are you having a big football party? Parties to go to and of course lots of delicious food. But what should we be eating? Below are a few of my favorite healthy waist line friendly football party appetizers. […]

Football Party!

Hey Fort Collins, Are you looking to make fitness and nutrition changes in 2015 but not sure where to start? Looking for a personal trainer?     Innovative Health & Fitness is now Excepting New Clients!    Let me help you with an individualized program designed just for you to help you […]

Personal Training

Happy New Year!   What do you want to accomplish in 2015?   Did you know that only 8% of people complete their new years resolutions!!! Maybe this year instead of making a resolution we set small goals for ourselves, or at least to set a realistic resolution. What are your […]

My Tips on Setting Goals

  Come join us for  a Squat Challenge! Let’s make  2015 the Healthiest Year Yet! How To Accept the Challenge: 1. Click going to this event and invite your friends. Accountability is key! 2.) To receive your Squat Challenge straight to your inbox Sign up for our Squat Challenge 3.) […]

January 2015 Squat Challenge

Welcome to my new website! I am so excited you are here! This ia place you will find healthy recipes, fitness and nutrition tips and so much more!   Welcome!!!