Red White and Blue Smoothie
Happy 4th of July!   Thank you to everyone who has fought and those who continue to fight for the Freedom we enjoy each and every day!   July is one of my Favorite months. Time for BBQ’s, friends and family. I love going to the park to watch the […]

Red, White and Blue Healthy Recipes


 FASTING What ,Why, When! What is fasting? Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Numerous studies show that it can have powerful benefits for your body, hormones and brain. Why fast? Intermittent Fasting Changes the Function of Cells, Genes and Hormones When […]

Fasting




Chicken & Spinach Bake Chicken & Spinach Bake delicious quick meal you will want to add to your Sunday meal prep! In less than an hour, you will be enjoying a delicious healthy dinner. If you prefer kale over spinach then just simply make the swap.  

Chicken & Spinach Bake


Flavored Popcorn Have you tried flavored popcorn?  If you haven’t I highly recommend trying it!  Homemade air popcorn doesn’t have to be boring! Say hello to Flavored Popcorn yes, please! When you make homemade popcorn you are in control of the ingredients. You can get creative and totally make it to […]

Flavored Popcorn





     Turkey & Veg Meatloaf This is not just your regular old boring meatloaf. This delicious dish is full of nutrients leaving you satisfied and nourished. This dish is also great to sneak more veggies into your diet. You kids might not even realize they are eating spinach.  This recipe calls for […]

Turkey & Veg Meatloaf





  These are delicious and easy to make. I make them for my husbands lunch a lot as well as for me. You can switch the recipe up add ham or add ham and turkey. I have also added a long slice of cucumber, you can really get creativive with […]

Smoked Turkey and Avocado Roll


Clean Blueberry Yogurt Oat Cookie Ingredients • 1 cup stevia • 1 1/2 cups plain (no sugar added) Greek yogurt 1 large egg, beaten • 1 teaspoon vanilla • 2 cups oat flour • 2 teaspoons baking powder • 1/2 teaspoon salt • 1 cup fresh blueberries Directions Preheat the […]

Blueberry Yogurt Oat Cookies