One Pan Skillet Chicken & Brussels Sprouts


One Pan Chicken Brussel Sprouts Skillet🌱🍋

{The perfect, quick one-skillet Springtime meal!}
10-15 minutes…dinner is done🙌

Makes 4-6 servings
Ingredients:
3 Tbsps olive oil, or avocado oil
1-2 cloves fresh garlic, minced
1 pound organic chicken, sliced into bite sized pieces
6-8 Bacon, chopped into chunks
1 ½ lbs. brussels sprouts, shaved
4 Tbsps fresh oregano, roughly chopped
Juice of 1 fresh lemon
lemon slices for garnish
red pepper flakes
fresh grated Parmesan cheese (optional)

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One Pan Chicken Brussel Sprouts Skillet🌱🍋

{The perfect, quick one-skillet Springtime meal!}

10-15 minutes...dinner is done🙌

Author: Kristin McConnell
Ingredients
  • 3 Tbsps olive oil, or avocado oil
  • 1-2 cloves fresh garlic , minced
  • 1 pound organic chicken , sliced into bite sized pieces
  • 6-8 Bacon , chopped into chunks
  • 1 ½ lbs brussels sprouts , shaved
  • 4 Tbsps fresh oregano , roughly chopped
  • Juice of 1 fresh lemon
  • lemon slices for garnish
  • red pepper flakes
  • fresh grated Parmesan cheese (optional)
Instructions
  1. Heat 1 tablespoon oil in a large skillet over medium–high heat. Add garlic, and chicken, Cook, stirring, until chicken is heated through, browned and crispy, 6-8 minutes. Remove chicken from skillet, and set aside.
  2. Add remaining oil to the skillet along with brussels sprouts and chopped bacon. Season with salt and pepper. Cook, stirring, until brussels sprouts are browned to your liking, 5 - 8 minutes. Add chicken back into skillet and stir.
  3. Remove from heat and squeeze with fresh lemon juice, tossing to coat. Season with salt and red pepper flakes, add oregano and freshly grated parmesan. Serve immediately.

Kristin


About Kristin McConnell

Hi! I’m a Proud Mama 👦🏼👧🏼 Married to my best
friend. I’m a Certified Fitness & 🥗 Nutrition Trainer. Living in Colorado! Helping others live a Happy, Healthy & Strong 💪🏻 www.ihffitclub.com

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