Day 2 BOGO {Turmeric & Lavender}


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Buy Turmeric get a Lavender FREE!!

Tuesday November 20, 2018 BOGO deal is amazing!!

10 Ways to use Turmeric

Commonly known for its ayurvedic health uses, Turmeric is a staple for your daily health routine and, when taken internally, promotes a positive immune function and response.

  1. Nervous System. Add 1-2 drops with hone with warm coconut milk when the nervous system is out of balance.
  2. Inflammation. Manage healthy inflammation by using 1-2 drops of Turmeric daily with Frankincense and Copaiba.
  3. Blemishes. Apply topically as a spot treatment to naturally reduce the appearance of blemishes.
  4. Turmeric Milk. Add 1-2 drops of turmeric + 1 drop of ginger and honey to your favorite milk latte.
  5. Sore Muscles. Add a few drops Turmeric to FCO and massage into your skin where you need relief most.
  6. Antioxidant Support. Take 1-2 drops of Turmeric in at least 4 oz of water daily or in a capsule.
  7. Boost Metabolism. Take 1-2 of Turmeric in at least 4 oz of water daily or in a capsule.
  8. Spice of Life. Add 1-2 drops to scrambled eggs or frittatas, plain rice or soups.
  9. Get the Glow. Customize your facial moisturizer by adding a drop of Turmeric before applying, to help overall clean and healthy looking skin.
  10. Respiratory Aid. Diffuse with Green Mandarin for a beautiful aroma and respiratory support.

Free Lavender! 

10 Ways to Use Lavender

Lavender is one of your primary go-to oils as it can be used for so many things, extremely versatile, Lavender is great for skin irritation, relaxation and disinfecting.

  1. Sleepy Time. Apply Lavender to the bottom of your feet to promote a restful nights sleep and aid in relaxation.
  2. Chill Out. Apply Lavender to pulse points on wrists, on the back of the neck, and over the heart to calm anxious feelings.
  3. Sun Kissed. Rub Lavender & coconut oil over sun-kissed skin to promote recovery and relief of sunburned skin.
  4. Ouch. Apply immediately to skin after next time you grab a hot pan or touch your neck with a hot curling iron.
  5. Bite Back. Apply Lavender over a fresh bug bite to soothe itching.
  6. Teething Relief. If your little one is suffering from teething pain, apply Lavender to the jawbone for relief.
  7. Baby Belly. Apply 1 drop diluted over baby’s tummy to soothe digestive discomfort.
  8. Itchy Eyes. Apply around (NEVER inside or too close) the eye area to relieve itchiness due to allergies.
  9. Owie Care. Apply over the occasional “owie” to soothe, take the sting out, and promote quick skin recovery.
  10. Tame the Beast. Apply to wired kids to induce a sense of calm and comfort.

 

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About Kristin McConnell

Hi! I'm a Proud Mama ???? Married to my best friend. I'm a Certified Fitness & ? Nutrition Trainer. Living in Colorado! Helping others live a Happy, Healthy & Strong ?? www.ihffitclub.com

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