recipes


These breakfast muffins are so good, quick and easy. These are perfect to add to your meal prep Sunday freeze simply warm them up n the morning for a quick and easy to go breakfast.  Just use this recipe as a guide and make it your own. Add different veggies […]

Spicy Egg Muffins


One Pan Chicken Brussel Sprouts Skillet🌱🍋 {The perfect, quick one-skillet Springtime meal!} 10-15 minutes…dinner is done🙌 Makes 4-6 servings Ingredients: 3 Tbsps olive oil, or avocado oil 1-2 cloves fresh garlic, minced 1 pound organic chicken, sliced into bite sized pieces 6-8 Bacon, chopped into chunks 1 ½ lbs. brussels […]

One Pan Skillet Chicken & Brussels Sprouts


Taco Tuesday with a twist! This is a great way to have get the kids to each some extra veggies! My kids love spaghetti squash. Print Taco Squash Bake Author: Kristin McConnell Ingredients 1 spaghetti squash 3/4 cup chopped bell pepper 1/2 cup chopped onion 1 lb grass fed beef […]

Taco Squash Bake



Print Chicken Sweet Potato and Goat Cheese Quesadillas Course: Main Course Servings: 2 Author: Kristin McConnell Ingredients 2 tbsp Olive Oil divided 2 Chicken Breast chopped 1 Green Onion chopped 1/2 sweet potato grated 1 lime 2 tbsp Goat Cheese* 2 Low Carb Tortillas Salsa Greek yogurt (as sour cream) […]

Chicken Sweet Potato and Goat Cheese Quesadillas


Grilled Chicken Salad is a great lunch or dinner option. I recommend grilling the chicken ahead of time or use the leftover chicken from the night before to add to your salad for lunch the next day! Print Grilled Chicken Salad Author: Kristin McConnell Ingredients 3/4 cup Extra-virgin olive oil […]

Grilled Chicken Salad


💕Happy Valentines Day! 💕 Today is a wonderful day to remind those who we love how special they are to us! It is also another day with millions of unhealthy Valentine‘s treats we see everywhere, I want to remind you that you don’t have to sacrifice your health to enjoy […]

Happy Valentines Day Healthy Treats!



These low carb pancakes are so easy and quick to make! Top with your favorite fruit, greek yogurt or pure maple syrup. These are keto, paleo, gluten free friendly! Yay! See eating healthy doesn’t mean not enjoying simple treats! =) Print Low Carb Pancake Recipe These are amazing 1 carb […]

Low Carb Pancakes!


Print Beef and Broccoli Course: Main Course Servings: 4 Author: Kristin McConnell Ingredients 16 oz boneless top sirloin filet cut into pieces 2 cups broccoli 2 cups kale chopped 4 tsp coconut Secret Coconut liquid aminos (more or less to taste)* 1/4 tsp garlic powder salt and pepper to taste […]

Beef and Broccoli


These baked ham scrambled egg cups are great for on the go! Make a big batch on Sunday Meal Prep Day and enjoy all week! These egg cups also freeze very well. I place two of the egg cups in a freezer bags and keep in the freezer. Jst simply […]

Baked Ham Scrambled Egg Cups



This quiche is great to make on Sunday Meal Prep Day and eat throughout the week! Healthy, full of protein and veggies! Remember the 2 P’s in every meal! Print Quiche This quiche is great to make on Sunday Meal Prep Day and eat throughout the week! Healthy, full of […]

Quiche


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Thanksgiving is a special tradition filled with family, friends, lots of food and alcohol. You can enjoy your Thanksgiving while accomplishing your weight loss and health goals, all while enjoy your favorite holiday foods. No need to worry. There is a way to enjoy your Thanksgiving and still keep your […]

Happy, Healthy Thanksgiving!


Print Pumpkin Breakfast Bake Author: Kristin McConnell Ingredients 8 eggs , separated 1 cup stevia or coconut sugar 1/3 cup pumpkin 1/3 cup almond or coconut milk 1/3 cup arrowroot flour* 1/3 cup coconut flour 1 tbsp pumpkin pie spice 1 tsp cinnamon 2 Tbsp coconut oil , not melted […]

Pumpkin Breakfast Bake