recipes


Activated Charcoal Lemonade with Collagen Recipe   Our take on the activated charcoal lemonade with collagen recipe craze looks much cooler than the sludge-colored detox drinks everyone seems to be sipping lately. We froze our activated charcoal into ice cubes, creating a stark contrast when served in bright lemonade. When […]

Charcoal Lemonade Recipe   Recently updated !


You must try these healthy protein packed baked donuts! You can really get creative on flavor. The picture above I make with chocolate protein powder. These baked donuts are great for a quick and easy breakfast or dessert. I would recommend eat them with a side of bacon and eggs. […]

Baked Donuts


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This recipe is so good and super fast to make! This one is some  fudgey goodness in my mouth. If you love chocolate as much as I do, you will enjoy this chocolatey tastebud overload after taking your first sensuous bite. Homemade Fudge Brownie Protein Bars This recipe is clean, lean and uses only […]

Healthy Protein Brownies Recipe



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Print Buffalo Casserole  Baked Buffalo Chicken Casserole has all of the traditional buffalo chicken flavor that you love baked into one healthy dish! Course Main Course Cuisine American Servings 6 Author Kristin McConnell Ingredients 1-2 lbs chicken breasts cooked and shredded 1 large head of cauliflower cut into floret chunks […]

Buffalo Casserole


Print Egg White Omelet Course Breakfast Servings 1 Author Kristin McConnell Ingredients 4 Large eggs 1/4 tsp Sea Salt (or Himalayan Salt) 1 dash ground black pepper 1 tsp Olive Oil 1/8 cup Onions Chopped 1/2 cup Broccoli Chopped 1 tbsp Cheddar Cheese 1 tsp garlic 1 tbsp Italian Seasoning […]

Egg White Omelet


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Happy Cinco De Mayo and Happy Friday to everyone!!!!! My family and I love Mexican food! In fact we have Taco Tuesday every week! =)   Remember the Lego Movie? Ever since then my kids have seen that movie that have wanted Taco Tuesday! So how can you enjoy your […]

Happy Cinco De Mayo Clean Eating Recipes!



Image credit: Skinny Taste =)   Okay I am so in love with avocado avocado toast!! It’s a great balanced breakfast with healthy fats, and lots of protein. What do you like to eat for breakfast? Don’t skip breakfast! I do recommend intermittent fasting. Meaning if you last meal is […]

Avocado Egg Toast


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Strawberry Lemon Protein Muffins These muffins are so good. My kids love them and could easily eat the whole batch if I would let them!!   Print Strawberry Lemon Protein Muffins These muffins are bursting with bright sunshiny flavor and sweet berries! They’re ideal for quick grab-and-go breakfasts or snacks. […]

Strawberry Lemon Protein Muffins


These breakfast muffins are so good, quick and easy. These are perfect to add to your meal prep Sunday freeze simply warm them up n the morning for a quick and easy to go breakfast.  Just use this recipe as a guide and make it your own. Add different veggies […]

Spicy Egg Muffins



One Pan Chicken Brussel Sprouts Skillet🌱🍋 {The perfect, quick one-skillet Springtime meal!} 10-15 minutes…dinner is done🙌 Makes 4-6 servings Ingredients: 3 Tbsps olive oil, or avocado oil 1-2 cloves fresh garlic, minced 1 pound organic chicken, sliced into bite sized pieces 6-8 Bacon, chopped into chunks 1 ½ lbs. brussels […]

One Pan Skillet Chicken & Brussels Sprouts


Taco Tuesday with a twist! This is a great way to have get the kids to each some extra veggies! My kids love spaghetti squash. Print Taco Squash Bake Author Kristin McConnell Ingredients 1 spaghetti squash 3/4 cup chopped bell pepper 1/2 cup chopped onion 1 lb grass fed beef […]

Taco Squash Bake


Print Chicken Sweet Potato and Goat Cheese Quesadillas Course Main Course Servings 2 Author Kristin McConnell Ingredients 2 tbsp Olive Oil divided 2 Chicken Breast chopped 1 Green Onion chopped 1/2 sweet potato grated 1 lime 2 tbsp Goat Cheese* 2 Low Carb Tortillas Salsa Greek yogurt (as sour cream) […]

Chicken Sweet Potato and Goat Cheese Quesadillas