recipes


 Chocolate Pumpkin Spice Zucchini BreadHello Fall! Which also means its Pumpkin Season!! Try this yummy clean and gluten-free chocolate pumpkin bread. This would be perfect for breakfast paired with eggs and bacon. When you buy Chocolate chips look for the highest Cacao 60% or higher. Stay away from milk chocolate its […]

Chocolate Pumpkin Spice Zucchini Bread


EGG SALAD I have to say I  love egg salad. I’ve been on a mission to find a way to make a healthy version.  I made this recipe a couple days ago and its so good! And to be honest, there really isn’t anything super special about this recipe. It’s […]

Egg Salad


Super Detox Salad   This salad tastes amazing! And who doesn’t like a clean healthy anti-inflammatory detox? =) This super detox salad is full of health benefits.   Let’s talk about the dressing ingredients.   Apple Cider Vinegar:  Can help acid reflux, lower blood pressure, improve diabetes and support weight […]

Super Detox Salad



These banana donut holes are just amazing!! My whole family loves them as well. They are super sweet without all the added sugar. Most tradition banana breads or donut are just filled with lots of processed sugar. I made these a week later into a banana bread switch I will […]

Paleo Glazed Banana Bread Donut Holes


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Activated Charcoal Lemonade with Collagen Recipe Our take on the activated charcoal lemonade with collagen recipe craze looks much cooler than the sludge-colored detox drinks everyone seems to be sipping lately. We froze our activated charcoal into ice cubes, creating a stark contrast when served in bright lemonade. When the […]

Charcoal Lemonade Recipe


You must try these healthy protein packed baked donuts! You can really get creative on flavor. The picture above I make with chocolate protein powder. These baked donuts are great for a quick and easy breakfast or dessert. I would recommend eat them with a side of bacon and eggs. […]

Baked Donuts



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This recipe is so good and super fast to make! This one is some  fudgey goodness in my mouth. If you love chocolate as much as I do, you will enjoy this chocolatey tastebud overload after taking your first sensuous bite. Homemade Fudge Brownie Protein Bars This recipe is clean, lean and uses only […]

Healthy Protein Brownies Recipe


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Print Buffalo Casserole  Baked Buffalo Chicken Casserole has all of the traditional buffalo chicken flavor that you love baked into one healthy dish! Course: Main Course Cuisine: American Servings: 6 Author: Kristin McConnell Ingredients 1-2 lbs chicken breasts cooked and shredded 1 large head of cauliflower cut into floret chunks […]

Buffalo Casserole


Print Egg White Omelet Course: Breakfast Servings: 1 Author: Kristin McConnell Ingredients 4 Large eggs 1/4 tsp Sea Salt (or Himalayan Salt) 1 dash ground black pepper 1 tsp Olive Oil 1/8 cup Onions Chopped 1/2 cup Broccoli Chopped 1 tbsp Cheddar Cheese 1 tsp garlic 1 tbsp Italian Seasoning […]

Egg White Omelet



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Happy Cinco De Mayo and Happy Friday to everyone!!!!! My family and I love Mexican food! In fact we have Taco Tuesday every week! =)   Remember the Lego Movie? Ever since then my kids have seen that movie that have wanted Taco Tuesday! So how can you enjoy your […]

Happy Cinco De Mayo Clean Eating Recipes!


Image credit: Skinny Taste =)   Okay I am so in love with avocado avocado toast!! It’s a great balanced breakfast with healthy fats, and lots of protein. What do you like to eat for breakfast? Don’t skip breakfast! I do recommend intermittent fasting. Meaning if you last meal is […]

Avocado Egg Toast


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Strawberry Lemon Protein Muffins   Strawberry Lemon Protein Muffins These muffins are so good. My kids love them and could easily eat the whole batch if I would let them!! These muffins are perfect for breakfast on the go, add in your lunch for a quick snack.   Print Strawberry […]

Strawberry Lemon Protein Muffins