Lunch


Super Detox Salad   This salad tastes amazing! And who doesn’t like a clean healthy anti-inflammatory detox? =) This super detox salad is full of health benefits.   Let’s talk about the dressing ingredients.   Apple Cider Vinegar:  Can help acid reflux, lower blood pressure, improve diabetes and support weight […]

Super Detox Salad   Recently updated !


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Happy Cinco De Mayo and Happy Friday to everyone!!!!! My family and I love Mexican food! In fact we have Taco Tuesday every week! =)   Remember the Lego Movie? Ever since then my kids have seen that movie that have wanted Taco Tuesday! So how can you enjoy your […]

Happy Cinco De Mayo Clean Eating Recipes!


Print Chicken Sweet Potato and Goat Cheese Quesadillas Course Main Course Servings 2 Author Kristin McConnell Ingredients 2 tbsp Olive Oil divided 2 Chicken Breast chopped 1 Green Onion chopped 1/2 sweet potato grated 1 lime 2 tbsp Goat Cheese* 2 Low Carb Tortillas Salsa Greek yogurt (as sour cream) […]

Chicken Sweet Potato and Goat Cheese Quesadillas



Grilled Chicken Salad is a great lunch or dinner option. I recommend grilling the chicken ahead of time or use the leftover chicken from the night before to add to your salad for lunch the next day! Print Grilled Chicken Salad Author Kristin McConnell Ingredients 3/4 cup Extra-virgin olive oil […]

Grilled Chicken Salad


Print Fat Loss Friendly Tuna Salad Course Main Course Servings 2 Author Kristin McConnell Ingredients 2 can water-packed tuna drained celery stalks chopped 1 carrot shredded 1/2 red pepper chopped 4 tbsp mayo 3 tbsp plain Greek yogurt 1 tbsp lemon juice Pepper to taste Instructions In medium bowl, combine […]

Fat Loss Friendly Tuna Salad


Print Avocado Chicken Salad Wrap Ingredients 1/2 Cup Plain Greek Yogurt 1 Avocado mashed 1 cup Cooked Chicken cubed or shredded 1/2 tsp Salt 1/8 tsp Peppr 1/2 tsp Garlic Powder 1/4 tsp Curry Powder 1/2 Cup Celery Chopped 1/4 Cup Red Onion finely diced 1/4 tsp Fresh Lime Juice […]

Avocado Chicken Salad Wrap



  These are delicious and easy to make. I make them for my husbands lunch a lot as well as for me. You can switch the recipe up add ham or add ham and turkey. I have also added a long slice of cucumber, you can really get creativive with […]

Smoked Turkey and Avocado Roll


Are you looking for a healthy side dish to bring to a party or serve at a get together? This is a delicious summer salad is full of superfoods. It is an easy and quick recipe to make. You can even add ingredients such as onions, green peppers, mushrooms.  Try roasting the pine nuts […]

Summer Salad