Health


Hi Friends! I am excited to share with you my team and I are hosting a SpŌil Yourself With doTERRA oils Facebook Event!! September 10-14! I am looking to send FREE oils to people who have never used doTERRA oils or who are interested in using them in their daily […]

SpŌIL Yourself With doTERRA


Tune Your Body Challenge Day 2!! Are you ready? How did yesterday go? Did you try something new with Oregano? If you missed Day 1 you can check it out here.   +Add copaiba to your facial care routine (anti-aging moisturizer, hydrating cream, verage, tightening serum, Brightening Gel) .The oil helps […]

Tune Up Your Body Challenge Day 2


What Could Losing 15 Pounds do for your Health?  Increase energy A decrease in high blood pressure Blood sugar and insulin levels can drop within 3-5 days Free-Floating fats (triglycerides) can drop C-Reactive protein, the maker inflammation, can drop HDL (the healthy cholesterol) can rise Diabetes risks can drop by […]

What Could Losing 15 Pounds do for your Health?



Happy Tuesday! I hope you are having an amazing start to your day! Today’s BOGO! Buy a bottle of Peace and get Balance for FREE!!! It’s BOGO time and doTERRA is kicking this amazing week off with a BANG! Today, February 20th, you can snag this amazing deal until midnight MST tonight! How BOGOs work […]

Today’s BOGO! Buy a bottle of Peace and get Balance for FREE!!!


Heart carved into a blue green wood plank. 2 comments
Fit Friday- Self Care During this month our  #Loveyourbodychallnge I wanted to focus today on Self-Care. I am all about nourishing our minds and bodies from the inside out. What Do We Mean by ‘Self-Care’? Self-care can mean any number of things, but sometimes it can be mistaken for self-indulgence. This is far […]

Fit Friday- Self Care


COLLAGEN HOLIDAY LOAF RECIPE This classic loaf recipe is taken to new heights with this healthy, collagen-infused version. It’s sure to keep you warm all winter long! If you haven’t tried Vital Proteins’ new delicious Collagen Creamers, you need to. These diverse creamers can be incorporated into any recipe your […]

COLLAGEN HOLIDAY LOAF RECIPE



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Have you seen the newest article about coconut oil??? The American Heart Association has now decided that Coconut Oil is no longer healthy for us. Or has never been healthy for us. So many are freaking out over the headline: Coconut Oil Isn’t Healthy. It’s Never Been Healthy.  The article […]

Coconut Oil is it healthy?


With summer just around the corner we are all looking for ways to flatten our stomachs! Or get that beautiful 6 pack. But how do we do that and what causes our belly gains? In this series I am going to break it down and show you how to get […]

Flat Belly Series Part 1


Today we are going to talk about  staying healthy on vacation. My family is getting ready to go on a vacation to Mexico! Yay! We can’t wait this will be the first time my daughter has gone out of the country and our first big vacation just the four of […]

Staying Healthy on Vacation!



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Why do we get sore from our workouts? The simple answer is that when we work out, we break down our muscles. That sounds terrible, right? But it’s not. It’s actually exactly what you want! That’s what your body is doing, too. Your workouts create tiny little tears in your […]

Sore? Here are my 6 Tips to recovering faster!


Start Here Essential Oils and Product of the Month Get Started with Oils Ready to get started now? Hop on over to mydoterra.com/kristinmcconnell and click SHOP for retail orders.  Although the best and most popular way purchase our oils is to open a wholesale account which is what I highly recommend because you […]

Essential Oils and Product of the Month


Here are a few tweaks you can add to your workout routine, to maximize fat loss and smash through any plateaus. 1. Lift weights. I can’t say this enough, but if you want to turn your body into a fat burning machine, then you need to lift weights. Lifting weights […]

10 WAYS TO MAXIMIZE YOUR WORKOUT FOR TOTAL FAT LOSS