Gluten Free


I am so excited to start this blog series this month  12 Days of Cookies! These recipes are delicious and healthier versions. I have something for everyone, Paleo, Whole30, Gluten-Free, Vegan… Day 1 of 12 Days of Cookies!  On the first Day of Cookies, my trainer gave to me…  These energy peanut […]

Day 1 of 12 Days of Cookies   Recently updated !


Super Detox Salad   This salad tastes amazing! And who doesn’t like a clean healthy anti-inflammatory detox? =) This super detox salad is full of health benefits.   Let’s talk about the dressing ingredients.   Apple Cider Vinegar:  Can help acid reflux, lower blood pressure, improve diabetes and support weight […]

Super Detox Salad


You must try these healthy protein packed baked donuts! You can really get creative on flavor. The picture above I make with chocolate protein powder. These baked donuts are great for a quick and easy breakfast or dessert. I would recommend eat them with a side of bacon and eggs. […]

Baked Donuts



19 comments
Strawberry Lemon Protein Muffins   Strawberry Lemon Protein Muffins These muffins are so good. My kids love them and could easily eat the whole batch if I would let them!! These muffins are perfect for breakfast on the go, add in your lunch for a quick snack.   Print Strawberry […]

Strawberry Lemon Protein Muffins


Print Pumpkin Breakfast Bake Course: Breakfast Servings: 8 people Author: Kristin McConnell Ingredients 8 eggs , separated 1 cup stevia or coconut sugar 1/3 cup pumpkin 1/3 cup almond or coconut milk 1/3 cup arrowroot flour* 1/3 cup coconut flour 1 tbsp pumpkin pie spice 1 tsp cinnamon 2 Tbsp […]

Pumpkin Breakfast Bake


     Turkey & Veg Meatloaf This is not just your regular old boring meatloaf. This delicious dish is full of nutrients leaving you satisfied and nourished. This dish is also great to sneak more veggies into your diet. You kids might not even realize they are eating spinach.  This recipe calls for […]

Turkey & Veg Meatloaf