Fitness


Can you believe Easter is almost here? What do you do for Easter? My family and I hunt for baskets and eggs then if the weather is nice we go for a hike. This is my family last Easter 2016!  Hunting for an Easter Basket full of goodies is such a […]

Non-Candy Easter Baskets


  Easter is here! Below are a few healthy dishes you can include in this years Easter dinner. What are your plans and traditions for Easter? We usually do Easter brunch with the family and then we go for a hike if the weather is nice. If you still have to […]

Healthy Easter Recipes


Today we are going to talk about  staying healthy on vacation. My family is getting ready to go on a vacation to Mexico! Yay! We can’t wait this will be the first time my daughter has gone out of the country and our first big vacation just the four of […]

Staying Healthy on Vacation!



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Why do we get sore from our workouts? The simple answer is that when we work out, we break down our muscles. That sounds terrible, right? But it’s not. It’s actually exactly what you want! That’s what your body is doing, too. Your workouts create tiny little tears in your […]

Sore? Here are my 6 Tips to recovering faster!


Here are a few tweaks you can add to your workout routine, to maximize fat loss and smash through any plateaus. 1. Lift weights. I can’t say this enough, but if you want to turn your body into a fat burning machine, then you need to lift weights. Lifting weights […]

10 WAYS TO MAXIMIZE YOUR WORKOUT FOR TOTAL FAT LOSS


Are you like me and love workout clothes??  And to be honest! I pretty much live in my mine!  A friend of mine told me about  Wantables.com is a fun fresh way to receive new workout clothes. They also have regular clothes, accessories, intimates and more so you don’t just […]

New Workout Clothes Each Month



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  DIY Yoga Mat Cleaner  You have to try this DIY Yoga Mat Cleaner spray! Not only will it make your mat smell amazing it will also clean it! I have been totally obsessed with essential oils! You can really get creative with this spray too! Try different oils for […]

DIY Yoga Mat Cleaner


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Holiday Gift Guide Here is a fit girls Holiday gift guide. With New Years right around the corner, which means lots of health and fitness resolutions. These items will be perfect to help you reach your goals. Or set up your Home Gym!  These are just a few of my […]

Holiday Gift Guide


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Hi! I just wanted to write this blog and tell you a little bit about myself and my story! For those of you that have been following me for a while I’m glad you are here and that you have continued to support this wonderful fitness journey. For those of you […]

Hi I’m Kristin this is My Story!



Did you over indulge on Halloween this year? BE HONEST!! Even the healthiest of us can get into a little too much Halloween fun, and while everything good in moderation we sometimes go overboard it’s okay!!! No need to put your self down! Here are my easy tips to get […]

Halloween Candy Detox


 FASTING What ,Why, When! What is fasting? Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Numerous studies show that it can have powerful benefits for your body, hormones and brain. Why fast? Intermittent Fasting Changes the Function of Cells, Genes and Hormones When […]

Fasting


Print Skillet Chicken Course Main Course Servings 4 Calories 170 kcal Author Kristin McConnell Ingredients 1 lb boneless, skinless chicken breasts 1 1/2-2 cups kale washed and removed from rib 3 cloves garlic, chopped 1 medium onion chopped Coconut or olive oil salt, pepper and paprika to taste parmesan cheese, […]

Skillet Chicken