Fitness


Starting May 29th I’m hosting a 7 day free Green Smoothie Challenge!! I hope you will join in on the fun as well!!! This is not a crazy detox just adding one green smoothie a day for 7 days into your diet. There’s no counting calories. No magic pills. No […]

Free 7 Day Green Smoothie Challenge


Welcome to  the Flat Belly Series Part 2! We are going over part two. If you missed Part one click here. Today’s Part two: Workouts When you think of workouts for a flat belly what do you think of? A million crunches, right? Even try Googling Best exercises to lose […]

Flat Belly Series Part 2


Mother’s Day is coming quick! Don’t worry, I have some great last minute ideas for you! If you’re a mom, you deserve a day off…and if not, you deserve to treat yourself! I put together a little gift guide you can forward to someone special or use to inspire a […]

Mother’s Day is Almost Here!



1 comment
Happy Cinco De Mayo and Happy Friday to everyone!!!!! My family and I love Mexican food! In fact we have Taco Tuesday every week! =)   Remember the Lego Movie? Ever since then my kids have seen that movie that have wanted Taco Tuesday! So how can you enjoy your […]

Happy Cinco De Mayo Clean Eating Recipes!


5 comments
Last Saturday I completed a 5k with several of my cousins as well as a couple of my Aunts! What a fun day and so awesome we can all do something so active together! Have you ever done a color run? This was my 4th Color Run and my 8th 5k. […]

Color Vibe 5k 2017


Can you believe Easter is almost here? What do you do for Easter? My family and I hunt for baskets and eggs then if the weather is nice we go for a hike. This is my family last Easter 2016!  Hunting for an Easter Basket full of goodies is such a […]

Non-Candy Easter Baskets



  Easter is here! Below are a few healthy dishes you can include in this years Easter dinner. What are your plans and traditions for Easter? We usually do Easter brunch with the family and then we go for a hike if the weather is nice. If you still have to […]

Healthy Easter Recipes


Today we are going to talk about  staying healthy on vacation. My family is getting ready to go on a vacation to Mexico! Yay! We can’t wait this will be the first time my daughter has gone out of the country and our first big vacation just the four of […]

Staying Healthy on Vacation!


1 comment
Why do we get sore from our workouts? The simple answer is that when we work out, we break down our muscles. That sounds terrible, right? But it’s not. It’s actually exactly what you want! That’s what your body is doing, too. Your workouts create tiny little tears in your […]

Sore? Here are my 6 Tips to recovering faster!



Here are a few tweaks you can add to your workout routine, to maximize fat loss and smash through any plateaus. 1. Lift weights. I can’t say this enough, but if you want to turn your body into a fat burning machine, then you need to lift weights. Lifting weights […]

10 WAYS TO MAXIMIZE YOUR WORKOUT FOR TOTAL FAT LOSS


Are you like me and love workout clothes??  And to be honest! I pretty much live in my mine!  A friend of mine told me about  Wantables.com is a fun fresh way to receive new workout clothes. They also have regular clothes, accessories, intimates and more so you don’t just […]

New Workout Clothes Each Month


1 comment
  DIY Yoga Mat Cleaner  You have to try this DIY Yoga Mat Cleaner spray! Not only will it make your mat smell amazing it will also clean it! I have been totally obsessed with essential oils! You can really get creative with this spray too! Try different oils for […]

DIY Yoga Mat Cleaner