Fitness


Are you like me and love workout clothes??  And to be honest! I pretty much live in my mine!  A friend of mine told me about  Wantables.com is a fun fresh way to receive new workout clothes. They also have regular clothes, accessories, intimates and more so you don’t just […]

New Workout Clothes Each Month


  DIY Yoga Mat Cleaner  You have to try this DIY Yoga Mat Cleaner spray! Not only will it make your mat smell amazing it will also clean it! I have been totally obsessed with essential oils! You can really get creative with this spray too! Try different oils for […]

DIY Yoga Mat Cleaner


Holiday Gift Guide Here is a fit girls Holiday gift guide. With New Years right around the corner, which means lots of health and fitness resolutions. These items will be perfect to help you reach your goals. Or set up your Home Gym!  These are just a few of my […]

Holiday Gift Guide



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Hi! I just wanted to write this blog and tell you a little bit about myself and my story! For those of you that have been following me for a while I’m glad you are here and that you have continued to support this wonderful fitness journey. For those of you […]

Hi I’m Kristin this is My Story!


Did you over indulge on Halloween this year? BE HONEST!! Even the healthiest of us can get into a little too much Halloween fun, and while everything good in moderation we sometimes go overboard it’s okay!!! No need to put your self down! Here are my easy tips to get […]

Halloween Candy Detox


 FASTING What ,Why, When! What is fasting? Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Numerous studies show that it can have powerful benefits for your body, hormones and brain. Why fast? Intermittent Fasting Changes the Function of Cells, Genes and Hormones When […]

Fasting



Print Skillet Chicken Course Main Course Servings 4 Calories 170 kcal Author Kristin McConnell Ingredients 1 lb boneless, skinless chicken breasts 1 1/2-2 cups kale washed and removed from rib 3 cloves garlic, chopped 1 medium onion chopped Coconut or olive oil salt, pepper and paprika to taste parmesan cheese, […]

Skillet Chicken


​ Hi ,   I posted the above picture on instagram a while back and it is still one of my favorite sayings. There are so many beautiful reasons to be Happy! This statement is so very true. We have so many things in our lives to be happy about, […]

How Being Positive Helps us Stay Healthy


How to buy the perfect workout sneakers. Beside the obvious they need to be cute and the perfect color? Right?! Or is that just me? I tend to go for shoes that come in my favorite color. PINK, but really the shoes you select can make a huge difference in […]

Sneakers



H2O also known as Water is so very important to our health. Water is the most abundant substance in our bodies. Water makes up 55% to 75% of our total body weight. Did you know that a 10% reduction of water in your body can make you sick? A 20 % loss of […]

H2O


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Okay so the holiday’s are right around the corner. Let’s stay fit this holiday season. Do you if  you want to work on your abs? Tone, slim, reveal your 6 pack?? Then this PLANKSGIVING 30 Day PLANK CHALLENGE is for you…. Yes!! Are you in?? Please join us for a 30 […]

Planksgiving 30 Day Challenge


  When I think of Pumpkins I think of Pumpkin Spice Lattés, Legging and boots, Fall, Halloween, Thanksgiving, Harvest…… But did you know that pumpkin’s are one of the best Super Foods available to us?  Pumpkins are rich in carotenoids, beta-carotene, fiber, Vitamin C, potassium and tryptophan (found in Prozac). […]

5 Reasons to Eat More Pumpkins