Fitness


Super Detox Salad   This salad tastes amazing! And who doesn’t like a clean healthy anti-inflammatory detox? =) This super detox salad is full of health benefits.   Let’s talk about the dressing ingredients.   Apple Cider Vinegar:  Can help acid reflux, lower blood pressure, improve diabetes and support weight […]

Super Detox Salad   Recently updated !


Do you crave junk food?   We’ve all been there! These cravings come and go but do they actually mean something? Cravings can come at any time but do I dare say it!? During that lovely time of the month can be a bit challenging. Our hormones are going crazy! […]

Craving Junk Food


Here’s the thing: Working out with kids can be challenging. If you’ve got kids, small ones especially, you know exactly what I mean. “Your Kids are a reason to workout! Not an excuse!” You can either use your kids and your crazy life as an excuse, or you can use […]

Working Out With Kids



These banana donut holes are just amazing!! My whole family loves them as well. They are super sweet without all the added sugar. Most tradition banana breads or donut are just filled with lots of processed sugar. I made these a week later into a banana bread switch I will […]

Paleo Glazed Banana Bread Donut Holes


Workout Wednesday! Hi, Friends! I hope you are having a fantastic week for far! Did you find a lot of good deals for Amazon Prime Day? We ordered several things. Just got an email that some of the items have already shipped! Yay!! Are you a Prime Member? Try Amazon […]

Workout Wednesday!


Amazon Prime Day, which is Amazon’s biggest sale ever, is happening right now! As a busy mom who loves any chance to shop online, easier than dragging my kids into the stores with me! =) Plus today’s savings are just amazing!!  I am so excited! Take advantage of the sales […]

Amazon Prime Day!



ALL OF YOUR QUESTIONS ABOUT DINING OUT – ANSWERED! (10 TIPS YOU NEED TO KNOW) So you are going out for dinner this weekend and all you can think is what can you eat to stay on track and stick to your goals.  The menus can be confusing and you […]

Going out for dinner? Read this FIRST


                            Today I want to talk about soccer and snacks!! Okay so this is a bit of a Mom rant! But here it goes! My daughter has played soccer now for 5 seasons now and my son […]

Soccer and Snacks!


Starting May 29th I’m hosting a 7 day free Green Smoothie Challenge!! I hope you will join in on the fun as well!!! This is not a crazy detox just adding one green smoothie a day for 7 days into your diet. There’s no counting calories. No magic pills. No […]

Free 7 Day Green Smoothie Challenge



Welcome to  the Flat Belly Series Part 2! We are going over part two. If you missed Part one click here. Today’s Part two: Workouts When you think of workouts for a flat belly what do you think of? A million crunches, right? Even try Googling Best exercises to lose […]

Flat Belly Series Part 2


Mother’s Day is coming quick! Don’t worry, I have some great last minute ideas for you! If you’re a mom, you deserve a day off…and if not, you deserve to treat yourself! I put together a little gift guide you can forward to someone special or use to inspire a […]

Mother’s Day is Almost Here!


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Happy Cinco De Mayo and Happy Friday to everyone!!!!! My family and I love Mexican food! In fact we have Taco Tuesday every week! =)   Remember the Lego Movie? Ever since then my kids have seen that movie that have wanted Taco Tuesday! So how can you enjoy your […]

Happy Cinco De Mayo Clean Eating Recipes!