Fitness


Happy Wednesday! I hope you are having an amazing day I got my IHF Fit Club Love You Body Workout In this morning! Have you worked out yet?? DAY TWO of BOGO Week! Today, February 21st, you can snag this amazing deal until midnight MST tonight! How to Use Today’s BOGO oils: […]

Today’s BOGO! Buy a bottle of AromaTouch and get Marjoram for FREE!!!   Recently updated !


Zucchini Bread on a wooden cutting board
Paleo Zucchini Bread I love zucchini bread but traditionally made it can have up to 3 cups of sugar! Yikes!!! For this months February  The Recipe Redux Challenge we were challenged to make some bread! I went to my freezer to see what I had on hand to use to make […]

Paleo Zucchini Bread   Recently updated !


Pistachios heart healthy 1 comment
Wonderful Pistachio Roasted Bacon Brussel Sprouts   “I received free samples of Wonderful Pistachios mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Wonderful Pistachios and am eligible to win prizes associated with the contest. I was not compensated for my time.” Kitchen […]

Wonderful Pistachio Roasted Bacon Brussel Sprouts



I am so excited to start this blog series this month  12 Days of Cookies! These recipes are delicious and healthier versions. I have something for everyone, Paleo, Whole30, Gluten-Free, Vegan… Day 1 of 12 Days of Cookies!  On the first Day of Cookies, my trainer gave to me…  These energy peanut […]

Day 1 of 12 Days of Cookies


Happy Cyber Monday!!! It’s CYBER MONDAY! Today ONLY I am offering my IHF Fit Club Membership for $1!! Use Promo Code: CYBERMONDAY17 at check out!! https://www.ihffitclub.com/store/dtWvHLxM    Remember you have always been beautiful you are just deciding to be healthier, fitter and stronger! Will you join us? We’re about grace, not […]

Cyber Monday Sale!!!


Happy Sunday! BOGO Essential Oil Special Have you completed today’s Planksgiving Challenge?  I am so excited! Tommorrow (Monday, November 20th, 2017) starts day 1 of the BOGO Essential Oil Special!!! I use my essential oils every day. It took me a while to build my stash, and I am still in […]

BOGO Essential Oils



Gratitude   I love this time of year!! I truly am so very Thankful for you!! “Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” ― Marcel Proust   Thanksgiving is a special tradition filled with family, friends, lots […]

Gratitude


Healthy Butternut Squash & Apple Soup  Fall is here and in full swing! Time for soups and warm delicious meals. Today is November 1st! I can’t believe it! Can you? Our gardening has almost come to an end for this year. Which is bittersweet! I won’t miss weeding our large […]

Butternut Squash Soup


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Planksgiving 2017 Challenge!!! Its that awesome time of year again! Time for our 3rd year of Planksgiving! I love this challenge and it has been a huge hit each year growing more and more. Well, the holiday’s are right around the corner. Let’s stay fit this holiday season. Do you if […]

Planksgiving 2017



 Chocolate Pumpkin Spice Zucchini BreadHello Fall! Which also means its Pumpkin Season!! Try this yummy clean and gluten-free chocolate pumpkin bread. This would be perfect for breakfast paired with eggs and bacon. When you buy Chocolate chips look for the highest Cacao 60% or higher. Stay away from milk chocolate its […]

Chocolate Pumpkin Spice Zucchini Bread


Hello, October!!!   Can you believe it’s already October? I love Fall and everything it offers!! The fam and I will be decorating our house for Fall and Halloween today!! Yay! When do you start decorating? With a new month also means time for a new challenge? Will you join […]

Fitabulous Fall Challenge


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EGG SALAD I have to say I  love egg salad. I’ve been on a mission to find a way to make a healthy version.  I made this recipe a couple days ago and its so good! And to be honest, there really isn’t anything super special about this recipe. It’s […]

Egg Salad