Fitness


DIY  After Sun Spray! It’s summertime which means more outdoors time!  Long hikes, camping, swimming, gardening and more. I love summertime but that also brings on more chance of getting sunburned. Which we all don’t want. In the case you do get burned you will love this spay. It’s soothing […]

DIY After Sun Spray


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Gut Healthy Probiotic Cocktails Say what?! A Gut Healthy Probiotic Cocktail! Yep, that’s right. Today I will show you how to make this delicious concoction. This month for The Recipe Redux Monthly Challenge was to make a Probiotic Cocktails and Gut-Health Mocktails! We’re seeing probiotic cocktails and gut-health mocktails popping up on […]

Gut Healthy Probiotic Cocktail


Its that time of year! Picnic Season! Did you know that April 23rd is National Picnic Day?!   I am hoping the weather will be nice so we can have a picnic dinner on National Picnic Day! I have always enjoyed a good picnic from driving up to the mountains to a […]

Picnic Season



Disclosure: This post may contain affiliate links from which I will earn a commission. What is Collagen?     You have heard me talk about collagen and probably seen me add it to my coffee of my InstaStories .   I started to use collagen for a couple reasons. It adds a great […]

What is Collagen?


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Carrot Cupcakes with Cream Cheese Frosting Easter is almost here! What are your plans and traditions for Easter? We usually do Easter brunch with the family and then we go for a hike if the weather is nice. Decorate easter eggs and look for eggs around the house an yard. This […]

Carrot Cupcakes with Cream Cheese Frosting


Happy St. Patty’s Day!  I love St. Patty’s day! Do you wear GREEN? Last year my family and I were in Mexico on Spring Break! Wishing we were there right now but enjoying some time at home with the family.  Here’s a new twist on a green smoothie for you, […]

Happy St. Patty’s Day



Old Green House
Greenhouse Demo Greenhouse Before Lot so fun things have been going on around the new house! We started to demo the old greenhouse! I really wanted to save it! The idea of having a greenhouse just excites me so much! But unfortunately, the greenhouse that was here was not saveable. […]

Greenhouse Demo


brownie cookies on a cookie sheet 1 comment
Keto Brownies Cookies  “I received free samples of Swerve mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Swerve and am eligible to win prizes associated with the contest. I was not compensated for my time.” Keto Brownie Cookies! Over the weekend I was recipe testing. And, […]

Keto Brownie Cookies


Happy Wednesday! I hope you are having an amazing day I got my IHF Fit Club Love You Body Workout In this morning! Have you worked out yet?? DAY TWO of BOGO Week! Today, February 21st, you can snag this amazing deal until midnight MST tonight! How to Use Today’s BOGO oils: […]

Today’s BOGO! Buy a bottle of AromaTouch and get Marjoram for FREE!!!



Zucchini Bread on a wooden cutting board
Paleo Zucchini Bread I love zucchini bread but traditionally made it can have up to 3 cups of sugar! Yikes!!! For this months February  The Recipe Redux Challenge we were challenged to make some bread! I went to my freezer to see what I had on hand to use to make […]

Paleo Zucchini Bread


Pistachios heart healthy 2 comments
Wonderful Pistachio Roasted Bacon Brussel Sprouts   “I received free samples of Wonderful Pistachios mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Wonderful Pistachios and am eligible to win prizes associated with the contest. I was not compensated for my time.” Kitchen […]

Wonderful Pistachio Roasted Bacon Brussel Sprouts


I am so excited to start this blog series this month  12 Days of Cookies! These recipes are delicious and healthier versions. I have something for everyone, Paleo, Whole30, Gluten-Free, Vegan… Day 1 of 12 Days of Cookies!  On the first Day of Cookies, my trainer gave to me…  These energy peanut […]

Day 1 of 12 Days of Cookies