Fit Snacks


Flavored Popcorn Have you tried flavored popcorn?  If you haven’t I highly recommend trying it!  Homemade air popcorn doesn’t have to be boring! Say hello to Flavored Popcorn yes, please! When you make homemade popcorn you are in control of the ingredients. You can get creative and totally make it to […]

Flavored Popcorn



Clean Blueberry Yogurt Oat Cookie Ingredients • 1 cup stevia • 1 1/2 cups plain (no sugar added) Greek yogurt 1 large egg, beaten • 1 teaspoon vanilla • 2 cups oat flour • 2 teaspoons baking powder • 1/2 teaspoon salt • 1 cup fresh blueberries Directions Preheat the […]

Blueberry Yogurt Oat Cookies



Do you love chips and a crunchy snacks but don’t like the fat or calories? Well I sure do but as you know greasy chips are NOT kind to our waist lines! I have a delicious chip alternative. Kale chips! They are so good and my kids LOVE them! I […]

Kale Chips


   There are several ways you can make these protein ball. I want to make these as healthy as I can and without preservatives and other unwanted food additives. I made this batch with home Made peanut butter. Yum!! Homemade Peanut Butter   My kids LOVE these delicious protein balls. So […]

Energizing Protein Balls


I just made these banana nut bread bars this morning. They are so good. My kids will get to enjoy these delicious bars today after school.  I don’t know about you but my family loves bananas but we can always eat them fast enough before they turn brown. This recipe is a […]

Banana Nut Bread



Wow! Can you believe that the Biggest Football Game is this weekend?! Are you having a big football party? Parties to go to and of course lots of delicious food. But what should we be eating? Below are a few of my favorite healthy waist line friendly football party appetizers. […]

Football Party!