Fit Snacks


                            Today I want to talk about soccer and snacks!! Okay so this is a bit of a Mom rant! But here it goes! My daughter has played soccer now for 5 seasons now and my son […]

Soccer and Snacks!


You must try these healthy protein packed baked donuts! You can really get creative on flavor. The picture above I make with chocolate protein powder. These baked donuts are great for a quick and easy breakfast or dessert. I would recommend eat them with a side of bacon and eggs. […]

Baked Donuts


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Strawberry Lemon Protein Muffins These muffins are so good. My kids love them and could easily eat the whole batch if I would let them!!   Print Strawberry Lemon Protein Muffins These muffins are bursting with bright sunshiny flavor and sweet berries! They’re ideal for quick grab-and-go breakfasts or snacks. […]

Strawberry Lemon Protein Muffins



Print Chicken Sweet Potato and Goat Cheese Quesadillas Course Main Course Servings 2 Author Kristin McConnell Ingredients 2 tbsp Olive Oil divided 2 Chicken Breast chopped 1 Green Onion chopped 1/2 sweet potato grated 1 lime 2 tbsp Goat Cheese* 2 Low Carb Tortillas Salsa Greek yogurt (as sour cream) […]

Chicken Sweet Potato and Goat Cheese Quesadillas


💕Happy Valentines Day! 💕 Today is a wonderful day to remind those who we love how special they are to us! It is also another day with millions of unhealthy Valentine‘s treats we see everywhere, I want to remind you that you don’t have to sacrifice your health to enjoy […]

Happy Valentines Day Healthy Treats!


Thanksgiving is a special tradition filled with family, friends, lots of food and alcohol. You can enjoy your Thanksgiving while accomplishing your weight loss and health goals, all while enjoy your favorite holiday foods. No need to worry. There is a way to enjoy your Thanksgiving and still keep your […]

Happy, Healthy Thanksgiving!



Print Healthy Doritos Flavored Popcorn Author Kristin McConnell Ingredients 8 cups freshly popped organic popcorn - 1-2 tsp coconut oil - 1 teaspoon garlic powder - 1 teaspoon onion powder - 1 teaspoon cumin - 1 teaspoon paprika - 1½ teaspoon chili powder - ⅛ – ¼ teaspoon cayenne pepper […]

Flavored Popcorn


Print Caramel Apple Protein Dip Easy Healthy snack or dessert treat!  Calories 290 kcal Author Kristin McConnell Ingredients 1 Apple Sliced 1 Scoop Vanilla Protein Powder Salted Caramel Greek Yogurt (Oikos Triple Zero Greek Yogurt) Instructions 1. Combine protein powder and Greek yogurt together. Mix well 2. Slice apple 3. […]

Caramel Apple Protein Dip


Clean Blueberry Yogurt Oat Cookie Ingredients • 1 cup stevia • 1 1/2 cups plain (no sugar added) Greek yogurt 1 large egg, beaten • 1 teaspoon vanilla • 2 cups oat flour • 2 teaspoons baking powder • 1/2 teaspoon salt • 1 cup fresh blueberries Directions Preheat the […]

Blueberry Yogurt Oat Cookies



Do you love chips and a crunchy snacks but don’t like the fat or calories? Well I sure do but as you know greasy chips are NOT kind to our waist lines! I have a delicious chip alternative. Kale chips! They are so good and my kids LOVE them! I […]

Kale Chips


   There are several ways you can make these protein ball. I want to make these as healthy as I can and without preservatives and other unwanted food additives. I made this batch with home Made peanut butter. Yum!! Homemade Peanut Butter   My kids LOVE these delicious protein balls. So […]

Energizing Protein Balls


I just made these banana nut bread bars this morning. They are so good. My kids will get to enjoy these delicious bars today after school.  I don’t know about you but my family loves bananas but we can always eat them fast enough before they turn brown. This recipe is a […]

Banana Nut Bread