FASTING What ,Why, When! What is fasting? Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Numerous studies show that it can have powerful benefits for your body, hormones and brain. Why fast? Intermittent Fasting Changes the Function of Cells, Genes and Hormones When […]


Print Chicken & Spinach Bake Course: Main Course Author: Kristin McConnell Ingredients 2 cups cooked chicken 10 oz frozen spinach , thawed and drained (or a bag of fresh spinach cooked till wilted) 1 or 1 1⁄2 cups plain Greek yogurt 1/2 tsp salt 1/2 tsp garlic powder 1/2 tsp […]

Chicken & Spinach Bake

Print Skillet Chicken Course: Main Course Servings: 4 Calories: 170 kcal Author: Kristin McConnell Ingredients 1 lb boneless, skinless chicken breasts 1 1/2-2 cups kale washed and removed from rib 3 cloves garlic, chopped 1 medium onion chopped Coconut or olive oil salt, pepper and paprika to taste parmesan cheese, […]

Skillet Chicken

     Turkey & Veg Meatloaf This is not just your regular old boring meatloaf. This delicious dish is full of nutrients leaving you satisfied and nourished. This dish is also great to sneak more veggies into your diet. You kids might not even realize they are eating spinach.  This recipe calls for […]

Turkey & Veg Meatloaf

Print FAT LOSS FRIENDLY CHILI Prep Time 15 mins Cook Time 1 hrs 30 mins Total Time 1 hrs 45 mins   Here’a s hearty, flavorful, veggie filled chili recipe that is sure to please the whole family. Bonus: it can be made in the slow cooker! Servings: 8 Author: […]

Fat Friendly Chili

  When I think of Pumpkins I think of Pumpkin Spice Lattés, Legging and boots, Fall, Halloween, Thanksgiving, Harvest…… But did you know that pumpkin’s are one of the best Super Foods available to us?  Pumpkins are rich in carotenoids, beta-carotene, fiber, Vitamin C, potassium and tryptophan (found in Prozac). […]

5 Reasons to Eat More Pumpkins

Okay so I made this steak coconut curry with edamame spaghetti for my family last week it was a huge hit. Sometime my kids can be a bit picky. Can you relate? I love it when you make a healthy meal the whole family enjoys. A dinner with no complaining is a lovely dinner! This […]

Steak Coconut Curry with Edamame Spaghetti

Are you looking for a healthy side dish to bring to a party or serve at a get together? This is a delicious summer salad is full of superfoods. It is an easy and quick recipe to make. You can even add ingredients such as onions, green peppers, mushrooms.  Try roasting the pine nuts […]

Summer Salad

What’s for dinner? Do you hear this every evening and then not sure how to answer? Do you struggle with figuring out what to make for dinner every week? It’s so easy to just grab something quick or order take out. Try this quick and easy healthy clean Crunchy Cashew Thai […]

Crunchy Cashew Thai Quinoa Salad