Dinner


Taco Squash Bake Taco Tuesday with a twist! This is a great way to get the kids to each some extra veggies! My kids love spaghetti squash.

Taco Squash Bake


Healthy Easter Recipes Easter is here! Below are a few healthy dishes you can include in this year’s Easter dinner. What are your plans and traditions for Easter? We usually do Easter brunch with the family and then we go for a hike if the weather is nice. If you still […]

Healthy Easter Recipes


Chicken Sweet Potato and Goat Cheese Quesadillas is a quick and easy lunch or dinner recipe. You can even make this for an appetizer for a party. Chicken Sweet Potato and Goat Cheese Quesadillas

Chicken Sweet Potato and Goat Cheese Quesadillas



Grilled Chicken Salad is a great lunch or dinner option. I recommend grilling the chicken ahead of time or use the leftover chicken from the night before to add to your salad for lunch the next day!   Grilled Chicken Salad

Grilled Chicken Salad


  Beef and Broccoli Beef and Broccoli is a quick and easy dinner recipe your whole family will love. Dinner doesn’t have to be complicated or stressful! Just think Protein and Produce.

Beef and Broccoli


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Thanksgiving is a special tradition filled with family, friends, lots of food and alcohol. You can enjoy your Thanksgiving while accomplishing your weight loss and health goals, all while enjoy your favorite holiday foods. No need to worry. There is a way to enjoy your Thanksgiving and still keep your […]

Happy, Healthy Thanksgiving!



 FASTING What ,Why, When! What is fasting? Intermittent fasting is an eating pattern where you cycle between periods of eating and fasting. Numerous studies show that it can have powerful benefits for your body, hormones and brain. Why fast? Intermittent Fasting Changes the Function of Cells, Genes and Hormones When […]

Fasting


Chicken & Spinach Bake Chicken & Spinach Bake delicious quick meal you will want to add to your Sunday meal prep! In less than an hour, you will be enjoying a delicious healthy dinner. If you prefer kale over spinach then just simply make the swap.  

Chicken & Spinach Bake




     Turkey & Veg Meatloaf This is not just your regular old boring meatloaf. This delicious dish is full of nutrients leaving you satisfied and nourished. This dish is also great to sneak more veggies into your diet. You kids might not even realize they are eating spinach.  This recipe calls for […]

Turkey & Veg Meatloaf



  When I think of Pumpkins I think of Pumpkin Spice Lattés, Legging and boots, Fall, Halloween, Thanksgiving, Harvest…… But did you know that pumpkin’s are one of the best Super Foods available to us?  Pumpkins are rich in carotenoids, beta-carotene, fiber, Vitamin C, potassium and tryptophan (found in Prozac). […]

5 Reasons to Eat More Pumpkins