Dinner


Print Turkey & Veg Meatloaf Course Main Course Servings 6 Author Kristin McConnell Ingredients 3 lbs Ground Turkey Breast 2 Cloves Garlic minced 1/2 Red Pepper diced 1/2 Green Pepper diced 1/2 Red Onion diced 1 cup Spinach thinly chopped 2 Eggs 1 cup Oats 1 tsp Salt 1 tsp […]

Turkey & Veg Meatloaf


Print FAT LOSS FRIENDLY CHILI Here’a s hearty, flavorful, veggie filled chili recipe that is sure to please the whole family. Bonus: it can be made in the slow cooker! Prep Time 15 minutes Cook Time 1 hour 30 minutes Total Time 1 hour 45 minutes Servings 8 Author Kristin […]

Fat Friendly Chili


  When I think of Pumpkins I think of Pumpkin Spice Lattés, Legging and boots, Fall, Halloween, Thanksgiving, Harvest…… But did you know that pumpkin’s are one of the best Super Foods available to us?  Pumpkins are rich in carotenoids, beta-carotene, fiber, Vitamin C, potassium and tryptophan (found in Prozac). […]

5 Reasons to Eat More Pumpkins



Okay so I made this steak coconut curry with edamame spaghetti for my family last week it was a huge hit. Sometime my kids can be a bit picky. Can you relate? I love it when you make a healthy meal the whole family enjoys. A dinner with no complaining is a lovely dinner! This […]

Steak Coconut Curry with Edamame Spaghetti


Are you looking for a healthy side dish to bring to a party or serve at a get together? This is a delicious summer salad is full of superfoods. It is an easy and quick recipe to make. You can even add ingredients such as onions, green peppers, mushrooms.  Try roasting the pine nuts […]

Summer Salad


What’s for dinner? Do you hear this every evening and then not sure how to answer? Do you struggle with figuring out what to make for dinner every week? It’s so easy to just grab something quick or order take out. Try this quick and easy healthy clean Crunchy Cashew Thai […]

Crunchy Cashew Thai Quinoa Salad