Dinner


Healthy Butternut Squash & Apple Soup  Fall is here and in full swing! Time for soups and warm delicious meals. Today is November 1st! I can’t believe it! Can you? Our gardening has almost come to an end for this year. Which is bittersweet! I won’t miss weeding our large […]

Butternut Squash Soup


EGG SALAD I have to say I  love egg salad. I’ve been on a mission to find a way to make a healthy version.  I made this recipe a couple days ago and its so good! And to be honest, there really isn’t anything super special about this recipe. It’s […]

Egg Salad


Super Detox Salad   This salad tastes amazing! And who doesn’t like a clean healthy anti-inflammatory detox? =) This super detox salad is full of health benefits.   Let’s talk about the dressing ingredients.   Apple Cider Vinegar:  Can help acid reflux, lower blood pressure, improve diabetes and support weight […]

Super Detox Salad



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Print Buffalo Casserole  Baked Buffalo Chicken Casserole has all of the traditional buffalo chicken flavor that you love baked into one healthy dish! Course: Main Course Cuisine: American Servings: 6 Author: Kristin McConnell Ingredients 1-2 lbs chicken breasts cooked and shredded 1 large head of cauliflower cut into floret chunks […]

Buffalo Casserole


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Happy Cinco De Mayo and Happy Friday to everyone!!!!! My family and I love Mexican food! In fact we have Taco Tuesday every week! =)   Remember the Lego Movie? Ever since then my kids have seen that movie that have wanted Taco Tuesday! So how can you enjoy your […]

Happy Cinco De Mayo Clean Eating Recipes!


One Pan Chicken Brussel Sprouts Skillet🌱🍋 {The perfect, quick one-skillet Springtime meal!} 10-15 minutes…dinner is done🙌 Makes 4-6 servings Ingredients: 3 Tbsps olive oil, or avocado oil 1-2 cloves fresh garlic, minced 1 pound organic chicken, sliced into bite sized pieces 6-8 Bacon, chopped into chunks 1 ½ lbs. brussels […]

One Pan Skillet Chicken & Brussels Sprouts



Taco Tuesday with a twist! This is a great way to have get the kids to each some extra veggies! My kids love spaghetti squash. Print Taco Squash Bake Author: Kristin McConnell Ingredients 1 spaghetti squash 3/4 cup chopped bell pepper 1/2 cup chopped onion 1 lb grass fed beef […]

Taco Squash Bake


  Easter is here! Below are a few healthy dishes you can include in this years Easter dinner. What are your plans and traditions for Easter? We usually do Easter brunch with the family and then we go for a hike if the weather is nice. If you still have to […]

Healthy Easter Recipes


Print Chicken Sweet Potato and Goat Cheese Quesadillas Course: Main Course Servings: 2 Author: Kristin McConnell Ingredients 2 tbsp Olive Oil divided 2 Chicken Breast chopped 1 Green Onion chopped 1/2 sweet potato grated 1 lime 2 tbsp Goat Cheese* 2 Low Carb Tortillas Salsa Greek yogurt (as sour cream) […]

Chicken Sweet Potato and Goat Cheese Quesadillas



Grilled Chicken Salad is a great lunch or dinner option. I recommend grilling the chicken ahead of time or use the leftover chicken from the night before to add to your salad for lunch the next day! Print Grilled Chicken Salad Author: Kristin McConnell Ingredients 3/4 cup Extra-virgin olive oil […]

Grilled Chicken Salad


Print Beef and Broccoli Course: Main Course Servings: 4 Author: Kristin McConnell Ingredients 16 oz boneless top sirloin filet cut into pieces 2 cups broccoli 2 cups kale chopped 4 tsp coconut Secret Coconut liquid aminos (more or less to taste)* 1/4 tsp garlic powder salt and pepper to taste […]

Beef and Broccoli


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Thanksgiving is a special tradition filled with family, friends, lots of food and alcohol. You can enjoy your Thanksgiving while accomplishing your weight loss and health goals, all while enjoy your favorite holiday foods. No need to worry. There is a way to enjoy your Thanksgiving and still keep your […]

Happy, Healthy Thanksgiving!