Challenge


Starting May 29th I’m hosting a 7 day free Green Smoothie Challenge!! I hope you will join in on the fun as well!!! This is not a crazy detox just adding one green smoothie a day for 7 days into your diet. There’s no counting calories. No magic pills. No […]

Free 7 Day Green Smoothie Challenge


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Why do we get sore from our workouts? The simple answer is that when we work out, we break down our muscles. That sounds terrible, right? But it’s not. It’s actually exactly what you want! That’s what your body is doing, too. Your workouts create tiny little tears in your […]

Sore? Here are my 6 Tips to recovering faster!


  Did You know that tea is packed with antioxidants, vitamins and minerals, herbal teas are a natural way to start this year off with a healthy start!   Herbal teas are not only delicious and relaxing, but they can help with everything from detoxifying your body to boosting your […]

Herbal Tea



How to buy the perfect workout sneakers. Beside the obvious they need to be cute and the perfect color? Right?! Or is that just me? I tend to go for shoes that come in my favorite color. PINK, but really the shoes you select can make a huge difference in […]

Sneakers


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Okay so the holiday’s are right around the corner. Let’s stay fit this holiday season. Do you if  you want to work on your abs? Tone, slim, reveal your 6 pack?? Then this PLANKSGIVING 30 Day PLANK CHALLENGE is for you…. Yes!! Are you in?? Please join us for a 30 […]

Planksgiving 30 Day Challenge


Are you ready to get your Arms in shape for Spring? My Arm Challenge with help you get ready for tank tops and bikini season. With these day arm exercises you can tone and build muscle that will make you feel confident this Spring and Summer.    Come join me for my 31 Day […]

Arm Challenge



Come join us for a Love Your Abs Challenge!  Summer will be here before we know it! And you know what our Bikini bodies are made in the winter NOT in the summer! You are on the right track starting so early!! How To join the Challenge: Love Your Abs […]

Love Your Abs Challenge


  Come join us for  a Squat Challenge! Let’s make  2015 the Healthiest Year Yet! How To Accept the Challenge: 1. Click going to this event and invite your friends. Accountability is key! 2.) To receive your Squat Challenge straight to your inbox Sign up for our Squat Challenge 3.) […]

January 2015 Squat Challenge