Breakfast


You must try these healthy protein packed baked donuts! You can really get creative on flavor. The picture above I make with chocolate protein powder. These baked donuts are great for a quick and easy breakfast or dessert. I would recommend eat them with a side of bacon and eggs. […]

Baked Donuts


Print Egg White Omelet Course Breakfast Servings 1 Author Kristin McConnell Ingredients 4 Large eggs 1/4 tsp Sea Salt (or Himalayan Salt) 1 dash ground black pepper 1 tsp Olive Oil 1/8 cup Onions Chopped 1/2 cup Broccoli Chopped 1 tbsp Cheddar Cheese 1 tsp garlic 1 tbsp Italian Seasoning […]

Egg White Omelet


Image credit: Skinny Taste =)   Okay I am so in love with avocado avocado toast!! It’s a great balanced breakfast with healthy fats, and lots of protein. What do you like to eat for breakfast? Don’t skip breakfast! I do recommend intermittent fasting. Meaning if you last meal is […]

Avocado Egg Toast



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Strawberry Lemon Protein Muffins These muffins are so good. My kids love them and could easily eat the whole batch if I would let them!!   Print Strawberry Lemon Protein Muffins These muffins are bursting with bright sunshiny flavor and sweet berries! They’re ideal for quick grab-and-go breakfasts or snacks. […]

Strawberry Lemon Protein Muffins


These breakfast muffins are so good, quick and easy. These are perfect to add to your meal prep Sunday freeze simply warm them up n the morning for a quick and easy to go breakfast.  Just use this recipe as a guide and make it your own. Add different veggies […]

Spicy Egg Muffins


These low carb pancakes are so easy and quick to make! Top with your favorite fruit, greek yogurt or pure maple syrup. These are keto, paleo, gluten free friendly! Yay! See eating healthy doesn’t mean not enjoying simple treats! =) Print Low Carb Pancake Recipe These are amazing 1 carb […]

Low Carb Pancakes!



These baked ham scrambled egg cups are great for on the go! Make a big batch on Sunday Meal Prep Day and enjoy all week! These egg cups also freeze very well. I place two of the egg cups in a freezer bags and keep in the freezer. Jst simply […]

Baked Ham Scrambled Egg Cups


This quiche is great to make on Sunday Meal Prep Day and eat throughout the week! Healthy, full of protein and veggies! Remember the 2 P’s in every meal! Print Quiche This quiche is great to make on Sunday Meal Prep Day and eat throughout the week! Healthy, full of […]

Quiche


Print Pumpkin Breakfast Bake Author Kristin McConnell Ingredients 8 eggs , separated 1 cup stevia or coconut sugar 1/3 cup pumpkin 1/3 cup almond or coconut milk 1/3 cup arrowroot flour* 1/3 cup coconut flour 1 tbsp pumpkin pie spice 1 tsp cinnamon 2 Tbsp coconut oil , not melted […]

Pumpkin Breakfast Bake



  TROPICAL CRUSH  SMOOTHIE|  Serves 2 2 cups spinach, fresh 1 1/2 cups water 1 orange, peeled 1 cup pineapple 1 banana Blending directions: Blend spinach and liquid base together first. For recipes that use a whole orange, we recommend you blend the orange in step 1. Add remaining ingredients […]

TROPICAL CRUSH SMOOTHIE


I just made these banana nut bread bars this morning. They are so good. My kids will get to enjoy these delicious bars today after school.  I don’t know about you but my family loves bananas but we can always eat them fast enough before they turn brown. This recipe is a […]

Banana Nut Bread