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 Chocolate Pumpkin Spice Zucchini BreadHello Fall! Which also means its Pumpkin Season!! Try this yummy clean and gluten-free chocolate pumpkin bread. This would be perfect for breakfast paired with eggs and bacon. When you buy Chocolate chips look for the highest Cacao 60% or higher. Stay away from milk chocolate its […]

Chocolate Pumpkin Spice Zucchini Bread


Hello, October!!!   Can you believe it’s already October? I love Fall and everything it offers!! The fam and I will be decorating our house for Fall and Halloween today!! Yay! When do you start decorating? With a new month also means time for a new challenge? Will you join […]

Fitabulous Fall Challenge


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This recipe is so good and super fast to make! This one is some  fudgey goodness in my mouth. If you love chocolate as much as I do, you will enjoy this chocolatey tastebud overload after taking your first sensuous bite. Homemade Fudge Brownie Protein Bars This recipe is clean, lean and uses only […]

Healthy Protein Brownies Recipe



Print Pumpkin Breakfast Bake Author: Kristin McConnell Ingredients 8 eggs , separated 1 cup stevia or coconut sugar 1/3 cup pumpkin 1/3 cup almond or coconut milk 1/3 cup arrowroot flour* 1/3 cup coconut flour 1 tbsp pumpkin pie spice 1 tsp cinnamon 2 Tbsp coconut oil , not melted […]

Pumpkin Breakfast Bake


Herbal Tea Challenge! Did You know that tea is packed with antioxidants, vitamins, and minerals, herbal teas are a natural way to give your health a boost. Herbal teas are not only delicious and relaxing, they can help with everything from detoxifying your body to boosting your energy levels.   […]

Herbal Tea   Recently updated !


Welcome to my new website! I am so excited you are here! This ia place you will find healthy recipes, fitness and nutrition tips and so much more!   Welcome!!!  

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