Healthy Butternut Squash & Apple Soup
It’s difficult to think anything but pleasant thoughts while eating homegrown vegetables!
Our goal as a family is to become more and more self-reliant and providing our family healthy and clean food.
Butternut Squash is high in potassium, magnesium, fiber, and antioxidants to name a few.
Nutrition facts about butternut squash
Here are some key points about butternut squash.
- Butternut squash, or winter squash, is harvested in the fall but it keeps well for several months.
- It is a good source of fiber, potassium, magnesium, and antioxidants and several other key nutrients.
- The nutritional content of squash makes it beneficial for digestion, blood pressure, and for healthy skin and hair, among others.
- Squash can enhance or form the basis of a range of sweet and savory dishes.
Do you grow butternut squash? What is your favorite dish to make with them?
Your friend and Coach,
Thick, creamy, and absolutely fantastic, this Butternut Squash Apple Soup is a great winter warmer and super easy to make!
- 3 cups butternut squash peeled and cut into cubes
- 4-6 cups bone broth depending on how thick you like it
- 1 cup onion diced
- 1 tbsp grass fed butter
- 2 apples diced
- 1 tsp salt
- 1 tsp pepper
- 1 tsp nutmeg
- 1 tsp cinnamon
- 1 tsp ginger
Wash, peel, remove seeds and cube squash
Add all ingredients to a large pot, or dutch oven.
Bring to a boil and simmer for 15 minutes, or until the squash is tender.
Using an immersion blender, puree the soup.
Taste for seasoning, and adjust if necessary.