Buffalo Casserole 12 comments


Buffalo Casserole

 Baked Buffalo Chicken Casserole has all of the traditional buffalo chicken flavor that you love baked into one healthy dish!
Course Main Course
Cuisine American
Servings 6
Author Kristin McConnell


  • 1-2 lbs chicken breasts cooked and shredded
  • 1 large head of cauliflower cut into floret chunks
  • 1/2 cup buffalo sauce
  • 1 packet ranch dressing seasoning mix msg-free
  • 1 cup shredded cheese
  • 1 small onion diced
  • 1/2 cup carrot diced
  • 1/2 cup celery diced
  • 1/2 clove garlic minced
  • 1 tbsp ghee
  • 1/4 tsp salt
  • 1/4 tsp black pepper


  1. Preheat oven to 400. 

  2. Add ghee, onion, carrots, celery and garlic to a skillet and saute until onion is translucent and softened
  3. Add cauliflower rice, shredded chicken, sauteed veggies, egg whites and buffalo sauce to a bowl

  4. Mix well

  5. Pour into lined baking pan

  6. Bake covered for 25 minutes

  7. Remove cover and bake an additional 20-25 minutes or until set

  8. Top with ranch and chives, if desired (msg-Free)

  9. ENJOY!

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