Buffalo Casserole 12 comments


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Buffalo Casserole

If your husband is anything like mine he LOVES buffalo sauce. I put together this casserole that is husband and kid approved.

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Buffalo Casserole

  • Author: Kristin McConnell
  • Yield: 6
  • Category: Main Course
  • Cuisine: American

Description

 Baked Buffalo Chicken Casserole has all of the traditional buffalo chicken flavors that you love baked into one healthy dish!


Ingredients

  • 1-2 lbs chicken breasts (cooked and shredded)
  • 1 large head of cauliflower (cut into floret chunks)
  • 1/2 cup buffalo sauce
  • 1 packet ranch dressing seasoning mix (msg-free)
  • 1 cup shredded cheese
  • 1 small onion (diced)
  • 1/2 cup carrot (diced)
  • 1/2 cup celery (diced)
  • 1/2 clove garlic (minced)
  • 1 tbsp ghee
  • 1/4 tsp salt
  • 1/4 tsp black pepper

Instructions

  1. Preheat oven to 400. 

  2. Add ghee, onion, carrots, celery and garlic to a skillet and saute until onion is translucent and softened
  3. Add cauliflower rice, shredded chicken, sauteed veggies, egg whites and buffalo sauce to a bowl
  4. Mix well
  5. Pour into lined baking pan
  6. Bake covered for 25 minutes
  7. Remove cover and bake an additional 20-25 minutes or until set
  8. Top with ranch and chives, if desired (msg-Free)
  9. ENJOY!


About Kristin McConnell

Hi! I'm a Proud Mama πŸ‘¦πŸΌπŸ‘§πŸΌ Married to my best friend. I'm a Certified Fitness & πŸ₯— Nutrition Trainer. Living in Colorado! Helping others live a Happy, Healthy & Strong πŸ’ͺ🏻 www.ihffitclub.com


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