Buffalo Casserole 12 comments

Buffalo Casserole
 Baked Buffalo Chicken Casserole has all of the traditional buffalo chicken flavor that you love baked into one healthy dish!
Course: Main Course
Cuisine: American
Servings: 6
Author: Kristin McConnell
  • 1-2 lbs chicken breasts cooked and shredded
  • 1 large head of cauliflower cut into floret chunks
  • 1/2 cup buffalo sauce
  • 1 packet ranch dressing seasoning mix msg-free
  • 1 cup shredded cheese
  • 1 small onion diced
  • 1/2 cup carrot diced
  • 1/2 cup celery diced
  • 1/2 clove garlic minced
  • 1 tbsp ghee
  • 1/4 tsp salt
  • 1/4 tsp black pepper
  1. Preheat oven to 400. 

  2. Add ghee, onion, carrots, celery and garlic to a skillet and saute until onion is translucent and softened
  3. Add cauliflower rice, shredded chicken, sauteed veggies, egg whites and buffalo sauce to a bowl

  4. Mix well

  5. Pour into lined baking pan

  6. Bake covered for 25 minutes

  7. Remove cover and bake an additional 20-25 minutes or until set

  8. Top with ranch and chives, if desired (msg-Free)

  9. ENJOY!

About Kristin McConnell

Hi! I’m a Proud Mama πŸ‘¦πŸΌπŸ‘§πŸΌ Married to my best
friend. I’m a Certified Fitness & πŸ₯— Nutrition Trainer. Living in Colorado! Helping others live a Happy, Healthy & Strong πŸ’ͺ🏻 www.ihffitclub.com

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