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Happy Wednesday! I hope you are having an amazing day I got my IHF Fit Club Love You Body Workout In this morning! Have you worked out yet??

DAY TWO of BOGO Week! Today, February 21st, you can snag this amazing deal until midnight MST tonight!

How to Use Today’s BOGO oils:

    1) AROMATOUCH AromaTouch, doTERRA’s proprietary massage blend, combines the unique benefits

Zucchini Bread on a wooden cutting board

Paleo Zucchini Bread

Zucchini Bread on a wooden cutting board I love zucchini bread but traditionally made it can have up to 3 cups of sugar! Yikes!!! For this months February  The Recipe Redux Challenge we were challenged to make some bread! I went to my freezer to see what I had on hand to use to make some delicious bread. I found several frozen packages

Happy Tuesday! I hope you are having an amazing start to your day!

Today’s BOGO! Buy a bottle of Peace and get Balance for FREE!!!

It’s BOGO time and doTERRA is kicking this amazing week off with a BANG! Today, February 20th, you can snag this amazing deal until midnight MST tonight! How BOGOs work for

Heart carved into a blue green wood plank.

Fit Friday- Self Care

Heart carved into a blue green wood plank. During this month our  #Loveyourbodychallnge I wanted to focus today on Self-Care. I am all about nourishing our minds and bodies from the inside out. What Do We Mean by ‘Self-Care’? Self-care can mean any number of things, but sometimes it can be mistaken for self-indulgence. This is far from the

Pistachios heart healthy

Wonderful Pistachio Roasted Bacon Brussel Sprouts

Pistachios heart healthy  

“I received free samples of Wonderful Pistachios mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Wonderful Pistachios and am eligible to win prizes associated with the contest. I was not compensated for my time.”

Kitchen Love for

My Favorite Kitchen Tool ~Instant Pot

My favorite kitchen tool as of right now is my Instant Pot!  I had been wanting an InstaPot for a while. Watching all my fav Instagrammers Insta stories with all their quick and easy recipes. I just had to have one! =) My wonderful MIL gave me one for Christmas! With us

 InstaPot Pomegranate Pulled Pork

** I received free samples of POM Wonderful 100% Pomegranate Juice mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by POM Wonderful and am eligible to win prizes associated with the contest. I was not compensated for my time.** POM Wonderful 100% Juice is powered by antioxidants. The pomegranate

Pomegranate Spritzer

  ** I received free samples of POM Wonderful mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by POM Wonderful and am eligible to win prizes associated with the contest. I was not compensated for my time.** I am so excited to be able to be part of the amazing #CrazyHealthy contest. Have you tried Pom Wonderful? My family loves this juice. I

Paleo Fudge Cappuccino Crinkles

Starting this month I am now part of a Nutrition Blog Community called The Recipe Redux. Its a community of Registered Dietitians, Nutritionist, and those with a Nutrition Certification (that’s me!) =)  Each month they send out a challenge and today is my first post contributing to this community. I am so excited! Back in November, I decided to put

 On the second day of Cookies, my Trainer gave to me… 

 PEPPERMINT MARSHMALLOW CREAM CHOCOLATE BARS 

gluten free, grain free, dairy free, soy free, nut free

Prep time – 1 + 1/2 hours + overnight chilling Yield – about 12 bars No bake!

Ingredients 8 oz. Bittersweet Chocolate 1 Tablespoon Coconut

I am so excited to start this blog series this month  12 Days of Cookies! These recipes are delicious and healthier versions. I have something for everyone, Paleo, Whole30, Gluten-Free, Vegan…

Day 1 of 12 Days of Cookies!

 On the first Day of Cookies, my trainer gave to me… 

These energy peanut butter protein balls are my take on the tradition

12 Days of Christmas Cookie Series

I just love this time of year! Holiday parties, driving around looking at  Christmas light, Christmas movies, time for giving…  I have a new series starting my Christmas gift to you. It’s 12 Days Christmas Cookie Series I have 12 recipes coming your way. And they are paleo, grain-free, refined sugar-free and totally and completely full of delicious flavor. These are perfect for anything Christmas desserts. A cookie exchange, cooking with the kids,

About the Author

Kristin McConnell

Hi! I'm a Proud Mama 👦🏼👧🏼 Married to my best friend. I'm a Certified Fitness & 🥗 Nutrition Trainer. Living in Colorado! Helping others live a Happy, Healthy & Strong 💪🏻 www.ihffitclub.com