DIY After Sun Spray!
It’s summertime which means more outdoors time! Long hikes, camping, swimming, gardening and more. I love summertime but that also brings on more chance of getting sunburned. Which we all don’t want. In the case you do get burned you will love this spay. It’s soothing and calming. Recently, my daughter was at the neighbor’s house swimming and forgot to
Building Our Raised Beds
Building Our Raised Beds was so much fun! Do you garden? I love gardening and love learning more and more each year. I am particularly excited for this year’s vegetable garden because it’s at our new house! We have decided to build raised beds because the location we want to plant our garden holds the water and is
Gut Healthy Probiotic Cocktails Say what?! A Gut Healthy Probiotic Cocktail! Yep, that’s right. Today I will show you how to make this delicious concoction. This month for The Recipe Redux Monthly Challenge was to make a Probiotic Cocktails and Gut-Health Mocktails! We’re seeing probiotic cocktails and gut-health mocktails popping up on trendy drink menus. Our Gut Health is truly an important factor in our overall health. If we have poor gut health it will show up
Hugelkultur: German-style Raised Garden Beds
I am trying a new technique this year for my raised beds that my wonderful husband built me you can read all about it here. The technique we are stying is called Hugelkultur a German-style Raised Garden Beds. Since I now have 7
Its that time of year!
Did you know that April 23rd is National Picnic Day?! I am hoping the weather will be nice so we can have a picnic dinner on National Picnic Day! I have always enjoyed a good picnic from driving up to the mountains to a backyard picnic with my kids. When my husband and first started dating we went on a lot of fun picnics, we
What Could Losing 15 Pounds do for your Health?
- Increase energy
- A decrease in high blood pressure
- Blood sugar and insulin levels can drop within 3-5 days
- Free-Floating fats (triglycerides) can drop
- C-Reactive protein, the maker inflammation, can drop
- HDL (the healthy cholesterol) can rise
Carrot Cupcakes with Cream Cheese Frosting
Easter is almost here! What are your plans and traditions for Easter? We usually do Easter brunch with the family and then we go for a hike if the weather is nice. Decorate easter eggs and look for eggs around the house an yard. This year shoud be super fun with hidding all the eggs throughout the property!
Lot so fun things have been going on around the new house! We started to demo the old greenhouse! I really wanted to save it! The idea of having a greenhouse just excites me so much! But unfortunately, the greenhouse that was here was not saveable. We considered fixing it up or even turning it into a chicken coop but the
“I received free samples of Swerve mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Swerve and am eligible to win prizes associated with the contest. I was not compensated for my time.”
Keto Brownie Cookies!
Over the weekend I was recipe testing. And, not just any recipe I was testing Brownies!! Yep,
About the Author
Hi! I'm a Proud Mama 👦🏼👧🏼 Married to my best friend. I'm a Certified Fitness & 🥗 Nutrition Trainer. Living in Colorado! Helping others live a Happy, Healthy & Strong 💪🏻 www.ihffitclub.com