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 InstaPot Pomegranate Pulled Pork

** I received free samples of POM Wonderful 100% Pomegranate Juice mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by POM Wonderful and am eligible to win prizes associated with the contest. I was not compensated for my time.** POM Wonderful 100% Juice is powered by antioxidants. The pomegranate

Pomegranate Spritzer

  ** I received free samples of POM Wonderful mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by POM Wonderful and am eligible to win prizes associated with the contest. I was not compensated for my time.** I am so excited to be able to be part of the amazing #CrazyHealthy contest. Have you tried Pom Wonderful? My family loves this juice. I

Paleo Fudge Cappuccino Crinkles

Starting this month I am now part of a┬áNutrition Blog Community called The Recipe Redux. Its a┬ácommunity of Registered Dietitians, Nutritionist, and those with a┬áNutrition Certification (that’s me!) =)┬á Each month they send out a┬áchallenge and today is my first post contributing to this community. I am so excited! Back in November, I decided to put

┬áOn the second day of Cookies, my Trainer gave to me…┬á


gluten free, grain free, dairy free, soy free, nut free

Prep time ÔÇô 1 + 1/2 hours + overnight chilling Yield ÔÇô about 12 bars No bake!

Ingredients 8 oz. Bittersweet Chocolate 1 Tablespoon Coconut

I am so excited to start this blog series this month┬á 12 Days of Cookies! These recipes are delicious and healthier versions. I have something for everyone, Paleo, Whole30, Gluten-Free, Vegan…

Day 1 of 12 Days of Cookies!

┬áOn the┬áfirst Day of Cookies, my trainer gave to me…┬á

These energy peanut butter protein balls are my take on the tradition

12 Days of Christmas Cookie Series

I just love this time of year! Holiday parties, driving around looking at┬á┬áChristmas┬álight, Christmas┬ámovies, time for giving…┬á I have a new series starting my Christmas gift to you. ItÔÇÖs 12 Days Christmas Cookie Series┬áI have 12 recipes coming your way. And they are paleo, grain-free, refined sugar-free and totally and completely full of delicious flavor. These are perfect for anything Christmas desserts. A cookie exchange, cooking with the kids,

Cyber Monday Sale!!!

Posted by Kristin McConnell on November 27, 2017
Category: Blog, Fitness

Happy Cyber Monday!!!

It’s CYBER MONDAY! Today ONLY I am offering my IHF Fit Club Membership for $1!! Use Promo Code: CYBERMONDAY17 at check out!!


 Remember you have always been beautiful

BOGO Essential Oils

Posted by Kristin McConnell on November 19, 2017
Category: Essential Oils, Fitness

Happy Sunday!

BOGO Essential Oil Special

Have you completed today’s┬áPlanksgiving Challenge?┬á I am so excited! Tommorrow (Monday, November 20th, 2017) starts day 1 of the BOGO Essential Oil Special!!!

I use my essential oils every day.

It took me a while to build my stash, and I am still in the process of building it up even more.  One thing that has made

Gratitude   I love this time of year!! I truly am so very Thankful for you!! ÔÇťLet us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.ÔÇŁ ÔÇĽ┬áMarcel Proust   Thanksgiving is a special tradition filled with family, friends, lots of food and alcohol. You can enjoy your Thanksgiving while accomplishing

Healthy Butternut Squash & Apple Soup

┬áFall is here and in full swing! Time for soups and warm delicious meals. Today is November 1st! I can’t believe it! Can you?
Our gardening has almost come to an end for this

Planksgiving 2017 Challenge!!!

Its that awesome time of year again! Time for our 3rd year of Planksgiving! I love this challenge and it has been a huge hit each year growing more and more. Well, the holiday’s are right around the corner.┬áLet’s stay fit this holiday season. Do you if you want to work on your abs? Tone, slim, reveal your 6 pack??

 Chocolate Pumpkin Spice Zucchini BreadHello Fall! Which also means its Pumpkin Season!!

Try this yummy clean and gluten-free chocolate pumpkin bread. This would be perfect for breakfast paired with eggs and bacon. When you buy Chocolate chips look for the highest Cacao 60% or higher. Stay away from milk chocolate its full of added sugar.

About the Author

Kristin McConnell

Hi! I'm a Proud Mama ­čĹŽ­čĆ╝­čĹž­čĆ╝ Married to my best friend. I'm a Certified Fitness & ­čąŚ Nutrition Trainer. Living in Colorado! Helping others live a Happy, Healthy & Strong ­č嬭čĆ╗