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I just made these banana nut bread bars this morning. They are so good. My kids will get to enjoy these delicious bars today after school.  I don’t know about you but my family loves bananas but we can always eat them fast enough before they turn brown. This recipe is a great way to use up those brown or

Are you ready to get your Arms in shape for Spring? My Arm Challenge with help you get ready for tank tops and bikini season. With these day arm exercises you can tone and build muscle that will make you feel confident this Spring and Summer.   

Come join me for my 31 Day Arm Challenge!


Let’s make this challenge

Come join us for a Love Your Abs Challenge!

 Summer will be here before we know it! And you know what our Bikini bodies are made in the winter NOT in the summer! You are on the right track starting so early!!

How To join the Challenge:

Wow! Can you believe that the Biggest Football Game is this weekend?! Are you having a big football party?

Parties to go to and of course lots of delicious food. But what should we be eating? Below are a few of my favorite healthy waist line friendly football party appetizers. They have been husband and kid approved.  

Cauliflower Buffalo Wings:

Personal Training

Posted by Kristin McConnell on January 2, 2015
Category: Fitness, Health, Personal Training

Hey Fort Collins,

Are you looking to make fitness and nutrition changes in 2015 but not sure where to start? Looking for a personal trainer? 


 Innovative Health & Fitness is now Excepting New Clients!


 Let me help you with an individualized program designed just for you to help you reach your personal fitness goals. Your program will include nutritional guidance, offer the newest and innovated fitness

My Tips on Setting Goals

Posted by Kristin McConnell on January 2, 2015
Category: Fitness, Happy New Year, Health

Happy New Year!


What do you want to accomplish in 2015?

  Did you know that only 8% of people complete their new years resolutions!!! Maybe this year instead of making a resolution we set small goals for ourselves, or at least to set a realistic resolution. What are your goals for this coming year? Here are

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Come join us for  a Squat Challenge!

Let’s make  2015 the Healthiest Year Yet!

How To Accept the Challenge:

1. Click going to this event and invite your friends. Accountability is key!

2.) To receive your Squat Challenge straight


Posted by Kristin McConnell on October 1, 2014
Category: Blog, Uncategorized

Welcome to my new website! I am so excited you are here! This ia place you will find healthy recipes, fitness and nutrition tips and so much more!   Welcome!!!


About the Author

Kristin McConnell

Hi! I'm a Proud Mama 👦🏼👧🏼 Married to my best friend. I'm a Certified Fitness & 🥗 Nutrition Trainer. Living in Colorado! Helping others live a Happy, Healthy & Strong 💪🏻