Herbal Tea Challenge!
Did You know that tea is packed with antioxidants, vitamins, and minerals, herbal teas are a natural way to give your health a boost. Herbal teas are not only delicious and relaxing, they can help with everything from detoxifying your body to boosting your energy levels. By drinking tea, you are providing your body with much-needed hydration, which most
Here’a s hearty, flavorful, veggie filled chili recipe that is sure to please the whole family. Bonus: it can be made in the slow cooker!
- 1 Onion (Chopped)
- 7-9 Garlic Cloves (minced)
- 2 tbsp Olive Oil
- 2 tbsp Chili Powder
- 1 tsp Basil
- 1 tsp Oregano
- 1 tsp Cumin
- 1 tsp Cayenne Pepper
- 1 Red Pepper (Chopped)
- 1 Green Pepper (Chopped)
- 2 cups Zucchini (finely chopped)
- 1 cups Carrot (shredded)
- 3 cans Diced Tomatoes
- 2 cans (15 oz) kidney beans (drained and rinsed)
- 1 lbs Ground Grass Fed Beef or Ground Turkey
- 1 cup Quinoa
- 4 cups Beef or Chicken Bone Broth
- In a large pot, sauté onion and garlic in olive oil until soft.
- Mix in chili powder, basil, oregano, cumin and cayenne pepper.
- Stir in peppers, zucchini, and carrots until well blended.
- Cook for about 1 minute over low heat, stirring occasionally.
- Stir in chopped tomatoes, beans and meat.
- Add bone broth and quinoa to achieve desired consistency then simmer for an hour or until it’s done.
- Quick tip for busy mommas: Brown the meat and then throw all the ingredients into your slow cooker and let it cook on low!
Hi , I posted the above picture on instagram a while back and it is still one of my favorite sayings. There are so many beautiful reasons to be Happy! This statement is so very true. We have so many things in our lives to be happy about, even in the mist of hardship. We can’t just focus on the negative or the
How to buy the perfect workout sneakers. Beside the obvious they need to be cute and the perfect color? Right?! Or is that just me? I tend to go for shoes that come in my favorite color. PINK, but really the shoes you select can make a huge difference in how you perform your fitness activity, while the wrong athletic shoes can hurt
H2O also known as Water is so very important to our health. Water is the most abundant substance in our bodies. Water makes up 55% to 75% of our total body weight. Did you know that a 10% reduction of water in your body can make you sick?
- A 20 % loss of water can mean death. Although you can survive for weeks without food, you can
When I think of Pumpkins I think of Pumpkin Spice Lattés, Legging and boots, Fall, Halloween, Thanksgiving, Harvest…… But did you know that pumpkin’s are one of the best Super Foods available to us? Pumpkins are rich in carotenoids, beta-carotene, fiber, Vitamin C, potassium and tryptophan (found in Prozac).
Can you believe football season has started? This is a fun time of year, filled with parties going out to watch the games as well as going to the stadium to watch your favorite team hopefully win live! In this article you will find my 10 tips for a healthy football season. From the word go, the Football season seems provide a excess of reasons to eat badly. It starts near Labor Day, and goes right
Okay so I made this steak coconut curry with edamame spaghetti for my family last week it was a huge hit. Sometime my kids can be a bit picky. Can you relate? I love it when you make a healthy meal the whole family enjoys. A dinner with no complaining is a lovely dinner! This dinner was so simple and easy to make. For the Steak
Are you looking for a healthy side dish to bring to a party or serve at a get together? This is a delicious summer salad is full of superfoods. It is an easy and quick recipe to make. You can even add ingredients such as onions, green peppers, mushrooms. Try roasting the pine nuts first to add an even richer taste. Really the options are unlimited. Add grilled chicken or steak to make it a
Do you love chips and a crunchy snacks but don’t like the fat or calories? Well I sure do but as you know greasy chips are NOT kind to our waist lines! I have a delicious chip alternative. Kale chips! They are so good and my kids LOVE them! I have a hard time keeping in the house. Almost as soon as I get them out of the oven the kids dive right in. You
About the Author
Hi! I'm a Proud Mama 👦🏼👧🏼 Married to my best friend. I'm a Certified Fitness & 🥗 Nutrition Trainer. Living in Colorado! Helping others live a Happy, Healthy & Strong 💪🏻 www.ihffitclub.com