5 Ways to get back into a Workout Routine
1. Create a Mini Goal – create mini goals like doing 50 squats a day, going for a 30-minute walk twice
10 Ways to Use OnGuard
OnGuard it the best blend to reach for when you need immune boost whether to be proactive or reactive!
- Bye, bye Germs. Diffuse On Guard anytime you are concerned about what’s going around at school or home.
- Scrub-a-tub. Mix 10 drops with a half cup of baking soda to clean your bathtub and skip
Staining the Chicken Coop!!
We bought our new baby Chickens and Ducks a new coop! It was a lot smaller then we expected but it will do for the time being! The weather was just perfect so we decided to stain and weatherproof the coop! It was a fun family activity! We finished so much faster too with the whole family helping!
15 Top uses for Frankincense
1. Calm Down. Inhale with Lavender and Peppermint and apply to neck to help calm stress and relieve tension. 2. Nourish Your Skin. Use a drop of Frankincense
Healthy Butternut Squash & Apple Soup
It’s soup season and I have to say my family and I love soup! Especially on cold snow days. I made this butternut squash and apple soup last year and it was a huge hit. I decided to make it again. This time we not only used butternut squash from our garden but we also had delicious apples
10 Ways to Use Breathe
Breathe Respiratory Blend is a powerful blend to grab anytime you need to open your airways from congestion or constriction.
- Let there be air. Add a couple drops to your palms to open up airways and breathe deeply.
- Workout Support. Apply 1-2 drops to your chest during an intense workout to breathe deeper.
- Shower Time. Add a few drops
Hello November!!! 🍂 Give the Gift: Sign up as a new Wellness Advocate with a 100 PV enrollment order from November 1st-30th and both you and I will receive 50 product Points! (no limit) 🍂The product of Month FREE 15mL Clove with 125pv LRP order before the 15th
Do your kids help you out in the kitchen? I love to have my kids help me cook! They have been
Want to give your eyelashes a boost? This beauty hack will help lengthen, condition and grow your lashes!! And the best part it’s ALL Natural option!
- Boost eyelash growth
- Strengthen your eyelashes so they don’t fall out easily
Condition your eyelashes
- Fight off germs that can cling onto your lashes and cause eye infections
- Strengthen your
About the Author
Hi! I'm a Proud Mama ???? Married to my best friend. I'm a Certified Fitness & ? Nutrition Trainer. Living in Colorado! Helping others live a Happy, Healthy & Strong ?? www.ihffitclub.com