Blog


Spread the love

5 Ways to get back into a workout routine

Posted by Kristin McConnell on November 28, 2018
0
Category: Blog, Fitness

Have you been feeling like you are in a workout funk?  Bored of doing the same things day in and day out?  Well that’s totally normal!!!!  It happens to us all!

5 Ways to get back into a Workout Routine

1.  Create a Mini Goal –  create mini goals like doing 50 squats a day, going for a 30-minute walk twice

10 Ways to Use OnGuard

Posted by Kristin McConnell on November 28, 2018
0
Category: Blog, Essential Oils, Fitness

10 Ways to Use OnGuard

OnGuard it the best blend to reach for when you need immune boost whether to be proactive or reactive!  

  1. Bye, bye Germs. Diffuse On Guard anytime you are concerned about what’s going around at school or home.
  2. Scrub-a-tub. Mix 10 drops with a half cup of baking soda to clean your bathtub and skip

Staining Chicken Coop

Posted by Kristin McConnell on November 27, 2018
0
Category: Blog, Chickens, Ducks, Homestead

Staining the Chicken Coop!!

  We bought our new baby Chickens and Ducks a new coop! It was a lot smaller then we expected but it will do for the time being! The weather was just perfect so we decided to stain and weatherproof the coop! It was a fun family activity! We finished so much faster too with the whole family helping!

  Frankincense, Often called the “king of oils,” Frankincense promotes feelings of peace and overall wellness when used aromatically, while topical and internal uses provide modern health benefits.

15 Top uses for Frankincense

1. Calm Down. Inhale with Lavender and Peppermint and apply to neck to help calm stress and relieve tension. 2. Nourish Your Skin. Use a drop of Frankincense

Healthy Butternut Squash & Apple Soup

It’s soup season and I have to say my family and I love soup! Especially on cold snow days. I made this butternut squash and apple soup last year and it was a huge hit. I decided to make it again. This time we not only used butternut squash from our garden but we also had delicious apples

Buy Turmeric get a Lavender FREE!!

Tuesday November 20, 2018 BOGO deal is amazing!!

10 Ways to use Turmeric

Commonly known for its ayurvedic health uses, Turmeric is a staple for your daily health routine and, when taken internally, promotes a positive immune function and

doTERRA BOGO Day One (Monday) Buy On Guard Get Breathe FREE

  Day 1 BOGO is here! What a way to start off BOGO week with buy OnGuard and get Breathe FREE. Limit 5 per account. This power duo is a must-have in your home for cold and flu season

10 Ways to Use Breathe

Posted by Kristin McConnell on November 10, 2018
0
Category: Blog, doTERRA, Essential Oils
Tags: ,

10 Ways to Use Breathe

Breathe Respiratory Blend is a powerful blend to grab anytime you need to open your airways from congestion or constriction. 

  1. Let there be air. Add a couple drops to your palms to open up airways and breathe deeply
  2. Workout Support. Apply 1-2 drops to your chest during an intense workout to breathe deeper.
  3. Shower Time. Add a few drops

November Promo

Posted by Kristin McConnell on November 1, 2018
0
Category: Blog, doTERRA, Essential Oils, Health Benifits

November Promo

Hello November!!! 🍂 Give the Gift: Sign up as a new Wellness Advocate with a 100 PV enrollment order from November 1st-30th and both you and I will receive 50 product Points! (no limit) 🍂The product of Month FREE 15mL Clove with 125pv LRP order before the 15th

🍂10% off Digestzen Softgels

New Product Release 2018

Posted by Kristin McConnell on October 1, 2018
0
Category: Blog, Essential Oils, Fitness

NEW DOTERRA PRODUCTS!

  Hey, everybody! The new products have launched and I’m SUPER excited to share these with you!! These are AMAZING!!!!! You are going to want to check these out!! Did you see the new kids line? I’m obsessed with them! My kids are loving them too!   New to oils and want to get

Do your kids help you out in the kitchen? I love to have my kids help me cook! They have been helping me since they were very young! And know my kids love to cook and

Eyelash Boost

Posted by Kristin McConnell on September 18, 2018
0
Category: DIY, Essential Oils, Fitness

Want to give your eyelashes a boost? This beauty hack will help lengthen, condition and grow your lashes!! And the best part it’s ALL Natural option! 

  • Boost eyelash growth
  • Strengthen your eyelashes so they don’t fall out easily
    Condition your eyelashes
  • Fight off germs that can cling onto your lashes and cause eye infections 
  • Strengthen your

About the Author

Kristin McConnell

Hi! I'm a Proud Mama ???? Married to my best friend. I'm a Certified Fitness & ? Nutrition Trainer. Living in Colorado! Helping others live a Happy, Healthy & Strong ?? www.ihffitclub.com