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What is Collagen?

    You have heard me talk about collagen and probably seen me add it to my coffee of my InstaStories .  

Carrot Cupcakes with Cream Cheese Frosting

Easter is almost here! What are your plans and traditions for Easter? We usually do Easter brunch with the family and then we go for a hike if the weather is nice. Decorate easter eggs and look for eggs around the house an yard. This year shoud be super fun with hidding all the eggs throughout the property!

Happy St. Patty’s Day! 

I love St. Patty’s day! Do you wear GREEN? Last year my family and I were in Mexico on Spring Break! Wishing we were there right now but enjoying some time at home with the family.  Here’s a new twist on a green smoothie for you, just in time for

Old Green House

Greenhouse Demo

Old Green HouseGreenhouse Before

Lot so fun things have been going on around the new house! We started to demo the old greenhouse! I really wanted to save it! The idea of having a greenhouse just excites me so much! But unfortunately, the greenhouse that was here was not saveable. We considered fixing it up or even turning it into a chicken coop but the

brownie cookies on a cookie sheet

Keto Brownies Cookies brownie cookies on a cookie sheet

“I received free samples of Swerve mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Swerve and am eligible to win prizes associated with the contest. I was not compensated for my time.”

Keto Brownie Cookies!

Over the weekend I was recipe testing. And, not just any recipe I was testing Brownies!! Yep,

  DAY THREE of BOGO Week and with today’s BOGO oils, you can whip up a Chai Latte or some homemade guacamole!! Today’s BOGO is available until midnight MST tonight! How to Use Today’s BOGO oils: THURSDAY’S BOGO! Buy CARDAMOM (5ml) for $26 and get CILANTRO (15mL) for $26 for free!!!!! (SKU #49350001) That’s two amazing oils for just $26.00 wholesale. This offer

Happy Wednesday! I hope you are having an amazing day I got my IHF Fit Club Love You Body Workout In this morning! Have you worked out yet??

DAY TWO of BOGO Week! Today, February 21st, you can snag this amazing deal until midnight MST tonight!

How to Use Today’s BOGO oils:

    1) AROMATOUCH AromaTouch, doTERRA’s proprietary massage blend, combines the unique benefits

Zucchini Bread on a wooden cutting board

Paleo Zucchini Bread

Zucchini Bread on a wooden cutting board I love zucchini bread but traditionally made it can have up to 3 cups of sugar! Yikes!!! For this months February  The Recipe Redux Challenge we were challenged to make some bread! I went to my freezer to see what I had on hand to use to make some delicious bread. I found several frozen packages

Happy Tuesday! I hope you are having an amazing start to your day!

Today’s BOGO! Buy a bottle of Peace and get Balance for FREE!!!

It’s BOGO time and doTERRA is kicking this amazing week off with a BANG! Today, February 20th, you can snag this amazing deal until midnight MST tonight! How BOGOs work for

Heart carved into a blue green wood plank.

Fit Friday- Self Care

Heart carved into a blue green wood plank. During this month our  #Loveyourbodychallnge I wanted to focus today on Self-Care. I am all about nourishing our minds and bodies from the inside out. What Do We Mean by ‘Self-Care’? Self-care can mean any number of things, but sometimes it can be mistaken for self-indulgence. This is far from the

Pistachios heart healthy

Wonderful Pistachio Roasted Bacon Brussel Sprouts

Pistachios heart healthy  

“I received free samples of Wonderful Pistachios mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Wonderful Pistachios and am eligible to win prizes associated with the contest. I was not compensated for my time.”

Kitchen Love for

My Favorite Kitchen Tool ~Instant Pot

My favorite kitchen tool as of right now is my Instant Pot!  I had been wanting an InstaPot for a while. Watching all my fav Instagrammers Insta stories with all their quick and easy recipes. I just had to have one! =) My wonderful MIL gave me one for Christmas! With us

About the Author

Kristin McConnell

Hi! I'm a Proud Mama 👦🏼👧🏼 Married to my best friend. I'm a Certified Fitness & 🥗 Nutrition Trainer. Living in Colorado! Helping others live a Happy, Healthy & Strong 💪🏻 www.ihffitclub.com