Avocado Egg Toast

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Image credit: Skinny Taste =)


Okay, I am so in love with avocado toast!! It’s a great balanced breakfast with healthy fats, and lots of protein.

What do you like to eat for breakfast?

Don’t skip breakfast! I do recommend intermittent fasting. Meaning if your last meal is at 6:30 pm your next meal would be 6:30 AM. I will write a whole blog on this going into detail on the benefits of intermittent fasting.

While eating any breakfast is better than skipping breakfast altogether, some choices are better than others. Carbohydrate-only breakfasts, such as bagels and cereal, can give energy for one to two hours, while complete breakfasts that contain a balance of protein, fat, and carbohydrates can keep blood sugar levels steady for hours.

Make sure it a balance of protein, healthy fats



Avocados are called a superfood for good reason: they’re like the hero of fruits! Avocados contribute unsaturated “good” fats, and good fats can help the body absorb fat-soluble nutrients Vitamins A, D, K, and E. Healthy avocados contain 6 g of naturally good fat per serving – one-third of a medium avocado. Good fats help the body absorb fat-soluble nutrients without raising LDL (“bad”) cholesterol levels when eaten as part of a healthy diet.




Avocado Toast

  • Author: Kristin McConnell
  • Cook Time: 5 minutes
  • Total Time: 5 minutes
  • Yield: 1


  • 1 sliced Ezekiel Bread (toasted)
  • 1/2 Avocado (mashed)
  • 1 large Egg
  • salt & freshly ground pepper
  • 1-2 tsp Grass Fed Butter
  • 1-2 Bacon


  1. Mash avocado in a small bowl and season with salt and pepper
  2. Heat a small skillet, place butter and gently crack the egg into it, cook egg.
  3. Cook bacon 
  4. Place mashed avocado over toast, top with bacon, egg,  salt and pepper to taste


I’d love to hear what your favorite breakfast is! Comment below!


Your Trainer and Friend,


About Kristin McConnell

Hi! I'm a Proud Mama ???? Married to my best friend. I'm a Certified Fitness & ? Nutrition Trainer. Living in Colorado! Helping others live a Happy, Healthy & Strong ?? www.ihffitclub.com

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