Kristin McConnell


About Kristin McConnell

Hi! I'm a Proud Mama 👦🏼👧🏼 Married to my best friend. I'm a Certified Fitness & 🥗 Nutrition Trainer. Living in Colorado! Helping others live a Happy, Healthy & Strong 💪🏻 www.ihffitclub.com

DIY  After Sun Spray! It’s summertime which means more outdoors time!  Long hikes, camping, swimming, gardening and more. I love summertime but that also brings on more chance of getting sunburned. Which we all don’t want. In the case you do get burned you will love this spay. It’s soothing […]

DIY After Sun Spray


Building Our Raised Beds Building Our Raised Beds was so much fun! Do you garden? I love gardening and love learning more and more each year. I am particularly excited for this year’s vegetable garden because it’s at our new house! We have decided to build raised beds because the location […]

Building Our Raised Beds


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Gut Healthy Probiotic Cocktails Say what?! A Gut Healthy Probiotic Cocktail! Yep, that’s right. Today I will show you how to make this delicious concoction. This month for The Recipe Redux Monthly Challenge was to make a Probiotic Cocktails and Gut-Health Mocktails! We’re seeing probiotic cocktails and gut-health mocktails popping up on […]

Gut Healthy Probiotic Cocktail



Hugelkultur: German-style Raised Garden Beds I am trying a new technique this year for my raised beds that my wonderful husband built me you can read all about it here. The technique we are stying is called Hugelkultur a German-style Raised Garden Beds. Since I now have 7 raised beds […]

Hugelkultur: German-style Raised Garden Beds


Sabra Hummus Chicken filled Quesadilla on white plate, cilantro, guacamole, sabra hummus and sour cream in the background. 3 comments
Sabra Hummus Quesadilla “I received free samples of Sabra mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Sabra and am eligible to win prizes associated with the contest. I was not compensated for my time.”     Do you love hummus? If […]

Sabra Hummus Chicken Quesadilla


Its that time of year! Picnic Season! Did you know that April 23rd is National Picnic Day?!   I am hoping the weather will be nice so we can have a picnic dinner on National Picnic Day! I have always enjoyed a good picnic from driving up to the mountains to a […]

Picnic Season



Disclosure: This post may contain affiliate links from which I will earn a commission. What is Collagen?     You have heard me talk about collagen and probably seen me add it to my coffee of my InstaStories .   I started to use collagen for a couple reasons. It adds a great […]

What is Collagen?


What Could Losing 15 Pounds do for your Health?  Increase energyA decrease in high blood pressureBlood sugar and insulin levels can drop within 3-5 daysFree-Floating fats (triglycerides) can dropC-Reactive protein, the maker inflammation, can dropHDL (the healthy cholesterol) can riseDiabetes risks can drop by halfDecreased sleep apneaReduced symptoms of joint […]

What Could Losing 15 Pounds do for your Health?


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Carrot Cupcakes with Cream Cheese Frosting Easter is almost here! What are your plans and traditions for Easter? We usually do Easter brunch with the family and then we go for a hike if the weather is nice. Decorate easter eggs and look for eggs around the house an yard. This […]

Carrot Cupcakes with Cream Cheese Frosting



Happy St. Patty’s Day!  I love St. Patty’s day! Do you wear GREEN? Last year my family and I were in Mexico on Spring Break! Wishing we were there right now but enjoying some time at home with the family.  Here’s a new twist on a green smoothie for you, […]

Happy St. Patty’s Day


Old Green House
Greenhouse Demo Greenhouse Before Lot so fun things have been going on around the new house! We started to demo the old greenhouse! I really wanted to save it! The idea of having a greenhouse just excites me so much! But unfortunately, the greenhouse that was here was not saveable. […]

Greenhouse Demo


brownie cookies on a cookie sheet 1 comment
Keto Brownies Cookies  “I received free samples of Swerve mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Swerve and am eligible to win prizes associated with the contest. I was not compensated for my time.” Keto Brownie Cookies! Over the weekend I was recipe testing. And, […]

Keto Brownie Cookies