Kristin McConnell


About Kristin McConnell

Hi! I'm a Proud Mama ūü϶ūüŹľūüĎßūüŹľ Married to my best friend. I'm a Certified Fitness & ūü•ó Nutrition Trainer. Living in Colorado! Helping others live a Happy, Healthy & Strong ūüí™ūüŹĽ www.ihffitclub.com


Zucchini Bread on a wooden cutting board
Paleo Zucchini Bread I love zucchini bread but traditionally made it can have up to 3 cups of sugar! Yikes!!! For this months February¬† The Recipe Redux Challenge we were challenged to¬†make some bread! I went to my freezer to see what I had on hand to use to make […]

Paleo Zucchini Bread


Happy¬†Tuesday! I hope you are having an amazing start to your day! Today‚Äôs BOGO! Buy a bottle of Peace and get Balance for FREE!!! It‚Äôs BOGO time and¬†doTERRA¬†is kicking this amazing week off with a BANG! Today, February 20th, you can snag this amazing deal until¬†midnight MST¬†tonight! How BOGOs work […]

Today’s BOGO! Buy a bottle of Peace and get Balance for FREE!!!


Heart carved into a blue green wood plank. 2 comments
Fit Friday- Self Care During this month¬†our¬†¬†#Loveyourbodychallnge¬†I wanted to focus today on Self-Care. I am all about nourishing our minds and bodies from the inside out. What Do We Mean by ‚ÄėSelf-Care‚Äô? Self-care can mean any number of things, but sometimes it can be mistaken for self-indulgence. This is far […]

Fit Friday- Self Care



Pistachios heart healthy 2 comments
Wonderful Pistachio Roasted Bacon Brussel Sprouts ¬† ‚ÄúI received free samples of Wonderful Pistachios mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Wonderful Pistachios and am eligible to win prizes associated with the contest. I was not compensated for my time.‚ÄĚ Kitchen […]

Wonderful Pistachio Roasted Bacon Brussel Sprouts


My Favorite Kitchen Tool ~Instant Pot My favorite kitchen tool as of right now is my Instant Pot!¬† I had been wanting an InstaPot for a while. Watching all my fav Instagrammers Insta stories with all their quick and easy recipes. I just had to have one! =) My wonderful […]

My Favorite Kitchen Tool~ Instant Pot


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¬†InstaPot Pomegranate Pulled Pork ** I received free samples of POM Wonderful 100% Pomegranate¬†Juice mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by POM Wonderful and am eligible to win prizes associated with the contest. I was not compensated for my time.** POM […]

InstaPot Pomegranate Pulled Pork



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Pomegranate Spritzer   ** I received free samples of POM Wonderful mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by POM Wonderful and am eligible to win prizes associated with the contest. I was not compensated for my time.** I am so excited […]

Pomegranate Spritzer


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Paleo Fudge Cappuccino Crinkles Starting this month I am now part of a¬†Nutrition Blog Community called The Recipe Redux. Its a¬†community of Registered Dietitians, Nutritionist, and those with a¬†Nutrition Certification (that’s me!) =)¬† Each month they send out a¬†challenge and today is my first post contributing to this community. I […]

Paleo Fudge Cappuccino Crinkles


¬†On the second day of Cookies, my Trainer gave to me…¬† ¬†PEPPERMINT MARSHMALLOW CREAM CHOCOLATE BARS¬† gluten free, grain free, dairy free, soy free, nut free Prep time ‚Äď 1 + 1/2 hours + overnight chilling Yield ‚Äď about 12 bars No bake! Ingredients 8 oz. Bittersweet Chocolate 1 Tablespoon […]

 PEPPERMINT MARSHMALLOW CREAM CHOCOLATE BARS



I am so excited to start this blog series this month¬† 12 Days of Cookies! These recipes are delicious and healthier versions. I have something for everyone, Paleo, Whole30, Gluten-Free, Vegan… Day 1 of 12 Days of Cookies! ¬†On the¬†first Day of Cookies, my trainer gave to me…¬† These energy¬†peanut […]

Day 1 of 12 Days of Cookies


12 Days of Christmas¬†Cookie Series I just love this time of year! Holiday parties, driving around looking at¬†¬†Christmas¬†light, Christmas¬†movies, time for giving…¬† I have a new series starting my Christmas gift to you. It‚Äôs 12 Days Christmas Cookie Series¬†I have 12 recipes coming your way. And they are paleo, grain-free, […]

12 Days of Christmas Cookie Series


Happy¬†Cyber Monday!!! It’s CYBER MONDAY! Today ONLY I am offering my IHF Fit Club Membership for $1!! Use Promo Code: CYBERMONDAY17 at check out!! https://www.ihffitclub.com/store/dtWvHLxM ¬† ¬†Remember you have always been beautiful you are just deciding to be healthier, fitter and stronger! Will you join us? We‚Äôre about grace, not […]

Cyber Monday Sale!!!