Kristin McConnell

About Kristin McConnell

Hi! I'm a Proud Mama ūü϶ūüŹľūüĎßūüŹľ Married to my best friend. I'm a Certified Fitness & ūü•ó Nutrition Trainer. Living in Colorado! Helping others live a Happy, Healthy & Strong ūüí™ūüŹĽ

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Paleo Fudge Cappuccino Crinkles Starting this month I am now part of a¬†Nutrition Blog Community called The Recipe Redux. Its a¬†community of Registered Dietitians, Nutritionist, and those with a¬†Nutrition Certification (that’s me!) =)¬† Each month they send out a¬†challenge and today is my first post contributing to this community. I […]

Paleo Fudge Cappuccino Crinkles

¬†On the second day of Cookies, my Trainer gave to me…¬† ¬†PEPPERMINT MARSHMALLOW CREAM CHOCOLATE BARS¬† gluten free, grain free, dairy free, soy free, nut free Prep time ‚Äď 1 + 1/2 hours + overnight chilling Yield ‚Äď about 12 bars No bake! Ingredients 8 oz. Bittersweet Chocolate 1 Tablespoon […]


I am so excited to start this blog series this month¬† 12 Days of Cookies! These recipes are delicious and healthier versions. I have something for everyone, Paleo, Whole30, Gluten-Free, Vegan… Day 1 of 12 Days of Cookies! ¬†On the¬†first Day of Cookies, my trainer gave to me…¬† These energy¬†peanut […]

Day 1 of 12 Days of Cookies

12 Days of Christmas¬†Cookie Series I just love this time of year! Holiday parties, driving around looking at¬†¬†Christmas¬†light, Christmas¬†movies, time for giving…¬† I have a new series starting my Christmas gift to you. It‚Äôs 12 Days Christmas Cookie Series¬†I have 12 recipes coming your way. And they are paleo, grain-free, […]

12 Days of Christmas Cookie Series

Happy¬†Cyber Monday!!! It’s CYBER MONDAY! Today ONLY I am offering my IHF Fit Club Membership for $1!! Use Promo Code: CYBERMONDAY17 at check out!! ¬† ¬†Remember you have always been beautiful you are just deciding to be healthier, fitter and stronger! Will you join us? We‚Äôre about grace, not […]

Cyber Monday Sale!!!

Happy Sunday! BOGO Essential Oil Special Have you completed today’s¬†Planksgiving Challenge?¬† I am so excited! Tommorrow (Monday, November 20th, 2017) starts day 1 of the BOGO Essential Oil Special!!! I use my essential oils every day. It took me a while to build my stash, and I am still in […]

BOGO Essential Oils

Gratitude   I love this time of year!! I truly am so very Thankful for you!! ‚ÄúLet us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.‚ÄĚ ‚Äē¬†Marcel Proust   Thanksgiving is a special tradition filled with family, friends, lots […]


Healthy Butternut Squash & Apple Soup ¬†Fall is here and in full swing! Time for soups and warm delicious meals. Today is November 1st! I can’t believe it! Can you? Our gardening has almost come to an end for this year. Which is bittersweet! I won’t miss weeding our large […]

Butternut Squash Soup

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Planksgiving 2017 Challenge!!! Its that awesome time of year again! Time for our 3rd year of Planksgiving! I love this challenge and it has been a huge hit each year growing more and more. Well, the holiday’s are right around the corner.¬†Let’s stay fit this holiday season. Do you if […]

Planksgiving 2017

¬†Chocolate Pumpkin Spice Zucchini BreadHello Fall! Which also means its Pumpkin Season!! Try this yummy clean and gluten-free¬†chocolate pumpkin bread. This would be perfect for breakfast paired with eggs and bacon. When you buy Chocolate chips look for the highest Cacao 60% or higher. Stay away from milk chocolate its […]

Chocolate Pumpkin Spice Zucchini Bread

Hello, October!!!   Can you believe it’s already October? I love Fall and everything it offers!! The fam and I will be decorating our house for Fall and Halloween today!! Yay! When do you start decorating? With a new month also means time for a new challenge? Will you join […]

Fitabulous Fall Challenge

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EGG SALAD I have to say I ¬†love egg salad. I’ve been on a mission to find a way to make a healthy version.¬† I made this recipe a couple days ago and its so good! And to be honest, there really isn’t anything super special about this recipe. It‚Äôs […]

Egg Salad