Kristin McConnell


About Kristin McConnell

Hi! I’m a Proud Mama 👦🏼👧🏼 Married to my best
friend. I’m a Certified Fitness & 🥗 Nutrition Trainer. Living in Colorado! Helping others live a Happy, Healthy & Strong 💪🏻 www.ihffitclub.com


Do you crave junk food?   We’ve all been there! These cravings come and go but do they actually mean something? Cravings can come at any time but do I dare say it!? During that lovely time of the month can be a bit challenging. Our hormones are going crazy! […]

Craving Junk Food


Here’s the thing: Working out with kids can be challenging. If you’ve got kids, small ones especially, you know exactly what I mean. “Your Kids are a reason to workout! Not an excuse!” You can either use your kids and your crazy life as an excuse, or you can use […]

Working Out With Kids


These banana donut holes are just amazing!! My whole family loves them as well. They are super sweet without all the added sugar. Most tradition banana breads or donut are just filled with lots of processed sugar. I made these a week later into a banana bread switch I will […]

Paleo Glazed Banana Bread Donut Holes



Workout Wednesday! Hi, Friends! I hope you are having a fantastic week for far! Did you find a lot of good deals for Amazon Prime Day? We ordered several things. Just got an email that some of the items have already shipped! Yay!! Are you a Prime Member? Try Amazon […]

Workout Wednesday!


Amazon Prime Day, which is Amazon’s biggest sale ever, is happening right now! As a busy mom who loves any chance to shop online, easier than dragging my kids into the stores with me! =) Plus today’s savings are just amazing!!  I am so excited! Take advantage of the sales […]

Amazon Prime Day!


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Activated Charcoal Lemonade with Collagen Recipe Our take on the activated charcoal lemonade with collagen recipe craze looks much cooler than the sludge-colored detox drinks everyone seems to be sipping lately. We froze our activated charcoal into ice cubes, creating a stark contrast when served in bright lemonade. When the […]

Charcoal Lemonade Recipe



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Have you seen the newest article about coconut oil??? The American Heart Association has now decided that Coconut Oil is no longer healthy for us. Or has never been healthy for us. So many are freaking out over the headline: Coconut Oil Isn’t Healthy. It’s Never Been Healthy.  The article […]

Coconut Oil is it healthy?


Hello!! How are you?  I hope you have had a fun weekend! We had a blast, we decided to go camping what a fun time. It was just my husband and daughter. Our son if on vacation with my sister in law. We went hiking, fishing, glasses, relaxed and enjoyed […]

Father’s Day Weekend


ALL OF YOUR QUESTIONS ABOUT DINING OUT – ANSWERED! (10 TIPS YOU NEED TO KNOW) So you are going out for dinner this weekend and all you can think is what can you eat to stay on track and stick to your goals.  The menus can be confusing and you […]

Going out for dinner? Read this FIRST



Free Daily Goal Tracker! Can you believe we’re almost half-way through the year? Did you start out 2017 with intentions to take better care of your health?  If you’re like so many, (myself included!)  you start the year with big goals and big visions….but by mid-year you lose focus. Life happens, […]

Free Daily Goal Tracker!


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Try this no equipment home workout! This little workout is perfect when you are feeling crazy overwhelmed, and there is a billion things to do, and you just have to step away from it all or else your head might explode. #momlife But moments like that just reinforce how important […]

No Equipment Home Workout


                            Today I want to talk about soccer and snacks!! Okay so this is a bit of a Mom rant! But here it goes! My daughter has played soccer now for 5 seasons now and my son […]

Soccer and Snacks!