Kristin McConnell


About Kristin McConnell

Hi! I'm a Proud Mama ???? Married to my best friend. I'm a Certified Fitness & ? Nutrition Trainer. Living in Colorado! Helping others live a Happy, Healthy & Strong ?? www.ihffitclub.com

10 Ways to Use Copaiba!  Copaiba is one of the best oils for overall health, cardiovascular, immune, digestive and respiratory health, fabulous for pain!  Overall Health. Take 2 drops under your tongue every morning along with 2 drops Frankincense for overall health. Soothe Pain. Take 2 drops in a capsule with 2 drops […]

10 Uses for Copabia   Recently updated !


Have you been feeling like you are in a workout funk?  Bored of doing the same things day in and day out?  Well that’s totally normal!!!!  It happens to us all! 5 Ways to get back into a Workout Routine 1.  Create a Mini Goal –  create mini goals like […]

5 Ways to get back into a workout routine


10 Ways to Use Deep Blue  Deep Blue is our soothing blend to help with any aches and pains. It has a lovely cooling sensation that relieves tension in the muscles and joints.  Muscles & Joints. Apply 1-2 drops ad massage gently on the area of discomfort.  Circulation. Apply 1-2 drops & 1-2 […]

10 Ways to Use Deep Blue   Recently updated !



10 Ways to Use OnGuard OnGuard it the best blend to reach for when you need immune boost whether to be proactive or reactive!   Bye, bye Germs. Diffuse On Guard anytime you are concerned about what’s going around at school or home. Scrub-a-tub. Mix 10 drops with a half cup of […]

10 Ways to Use OnGuard


December Promo HELLO DECEMBER!!! 🎄❄️⛄️ ❄️ Gift of Kings Frankincense Promo is HERE!!! This is a huge gift every December. (Any standard 200 PV order will get a free Frankincense in your hands, limit 4 per account) ❄️ POM: Holiday Joy with Snowman Oil Topper ❄️ 10% off 5 ml Arborvitae And for a limited […]

December Promo   Recently updated !


Staining the Chicken Coop!!   We bought our new baby Chickens and Ducks a new coop! It was a lot smaller then we expected but it will do for the time being! The weather was just perfect so we decided to stain and weatherproof the coop! It was a fun family activity! […]

Staining Chicken Coop



  Frankincense, Often called the “king of oils,” Frankincense promotes feelings of peace and overall wellness when used aromatically, while topical and internal uses provide modern health benefits. 15 Top uses for Frankincense 1. Calm Down. Inhale with Lavender and Peppermint and apply to neck to help calm stress and […]

15 Top Uses for Frankincense


Healthy Butternut Squash & Apple Soup It’s soup season and I have to say my family and I love soup! Especially on cold snow days. I made this butternut squash and apple soup last year and it was a huge hit. I decided to make it again. This time we not […]

Healthy Butternut Squash & Apple Soup


Buy Turmeric get a Lavender FREE!! Tuesday November 20, 2018 BOGO deal is amazing!! 10 Ways to use Turmeric Commonly known for its ayurvedic health uses, Turmeric is a staple for your daily health routine and, when taken internally, promotes a positive immune function and response. Nervous System. Add 1-2 […]

Day 2 BOGO {Turmeric & Lavender}



doTERRA BOGO Day One (Monday) Buy On Guard Get Breathe FREE   Day 1 BOGO is here! What a way to start off BOGO week with buy OnGuard and get Breathe FREE. Limit 5 per account. This power duo is a must-have in your home for cold and flu season […]

Day 1 BOGO OnGuard and Breathe


10 Ways to Use Breathe Breathe Respiratory Blend is a powerful blend to grab anytime you need to open your airways from congestion or constriction.  Let there be air. Add a couple drops to your palms to open up airways and breathe deeply.  Workout Support. Apply 1-2 drops to your chest during an […]

10 Ways to Use Breathe


November Promo Hello November!!! 🍂 Give the Gift: Sign up as a new Wellness Advocate with a 100 PV enrollment order from November 1st-30th and both you and I will receive 50 product Points! (no limit) 🍂The product of Month FREE 15mL Clove with 125pv LRP order before the 15th 🍂10% off Digestzen Softgels […]

November Promo