Kristin McConnell


About Kristin McConnell

Hi! I'm a Proud Mama ???? Married to my best friend. I'm a Certified Fitness & ? Nutrition Trainer. Living in Colorado! Helping others live a Happy, Healthy & Strong ?? www.ihffitclub.com

This month is going to be another amazing month! Free 10 mL doTERRA Lavender Touch with a 125 PV LRP order! Promotion Details: doTERRA Lavender Touch combines Lavender essential oil and Fractionated Coconut Oil to provide the widely-known benefits of Lavender essential oil to those who have delicate or sensitive […]

February Promo


Sensual Linen Mist
For today’s Whip this Up Wednesday I’m going to show you how to “whip” up this quick DIY linen spray! This linen spray does more than just make your sheets and pillows smell good. These oils stimulate good thoughts, feelings, and special moments because they work to balance emotions and […]

DIY Linen Spray


Orange Cream Fruit Dip
Regardless if you are planning an evening with someone special, a night with the girls, or some much needed personal time this recipe can meet your needs! Enjoy in this healthy but decadent fruit dip and feel like the queen you are! Orange Cream Fruit Dip This yogurt fruit dip […]

Orange Cream Fruit Dip   Recently updated !



dumbbell weights in a roll
Lifting can seem intimidating, especially in a gym where the weight section. Do you fear heavy lifting? And worry it will make them look like bulky? Major Benefits of Strength Training Added strength, confidence, stronger bones, fat burn, and weight loss, better athletic performance, and fewer injuries. It’s a win-win-win-win. […]

Why Women Should Lift Weights!


C H A N G E  S T A R T S  W I T H  Y O U ! Change Starts Here! Our lifelong health and vitality depend on many factors including diet, physical activity, weight management, rest, stress management, exposure to toxins, and inherited genetic predisposition for disease […]

Master Your Metabolism


Top Ten Uses for Grapefruit Oil Add 1-2 drops to your water to support a healthy metabolism. Diffuse to help increase motivation. Add to your facial routine to improve the appearance of blemishes. Relieve occasional cramps by applying 2-3 drops directly to the lower back or abdomen. Diffuse to purify […]

Top Ten Uses for Grapefruit Oil



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Join us for a 5 day educational event coming January 21st to the 25th! You will learn some of dōTERRA’s key products to Master Your Metabolism! (Goodness knows I need it after the holidays!) January 1st I will share with you what products you need to order to be set […]

Master Your Metabolism


Peanut Butter Cookies Close Up 1 comment
Decembers Recipe Redux Challenge/Theme was to grab the nearest cookbook and “ReDux” the recipe on page 201, 18, 218 – or any combination of the number ‘2018.’ I grabbed my trusty Better Homes and Garden Cookbook my Grandma bought me after I moved out of my parents home.  So to […]

Peanut Butter Cookies   Recently updated !


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SAVE 15% WINTER WELLNESS SALE doTERRA did it again! They surprised us with a special PROMO!!! WOW!!! This is the perfect time because I’m out of a few of these now have even more of a reason or stock up! Here’s the deal…. From December 16 to December 22, purchase […]

Winter Wellness Promo



10 Ways to Use Copaiba!  Copaiba is one of the best oils for overall health, cardiovascular, immune, digestive and respiratory health, fabulous for pain!  Overall Health. Take 2 drops under your tongue every morning along with 2 drops Frankincense for overall health. Soothe Pain. Take 2 drops in a capsule with 2 drops […]

10 Uses for Copabia


Have you been feeling like you are in a workout funk?  Bored of doing the same things day in and day out?  Well that’s totally normal!!!!  It happens to us all! 5 Ways to get back into a Workout Routine 1.  Create a Mini Goal –  create mini goals like […]

5 Ways to get back into a workout routine


10 Ways to Use Deep Blue  Deep Blue is our soothing blend to help with any aches and pains. It has a lovely cooling sensation that relieves tension in the muscles and joints.  Muscles & Joints. Apply 1-2 drops ad massage gently on the area of discomfort.  Circulation. Apply 1-2 drops & 1-2 […]

10 Ways to Use Deep Blue