Kristin McConnell


About Kristin McConnell

Hi! I'm a Proud Mama ūü϶ūüŹľūüĎßūüŹľ Married to my best friend. I'm a Certified Fitness & ūü•ó Nutrition Trainer. Living in Colorado! Helping others live a Happy, Healthy & Strong ūüí™ūüŹĽ www.ihffitclub.com


  DAY THREE of BOGO Week and with today‚Äôs BOGO oils, you can whip up a Chai Latte or some homemade guacamole!! Today‚Äôs BOGO is available until midnight MST tonight! How to Use Today’s BOGO oils: THURSDAY‚ÄôS BOGO! Buy CARDAMOM (5ml) for $26 and get CILANTRO (15mL) for $26 for […]

Today‚Äôs BOGO! Buy a bottle of Cardamom and get Cilantro for FREE!!!   Recently updated !


Happy Wednesday! I hope you are having an amazing day I got my IHF Fit Club Love You Body Workout In this morning! Have you worked out yet?? DAY TWO of BOGO Week! Today, February 21st, you can snag this amazing deal¬†until¬†midnight MST tonight! How to Use Today’s BOGO oils: […]

Today‚Äôs BOGO! Buy a bottle of AromaTouch and get Marjoram for FREE!!!   Recently updated !


Zucchini Bread on a wooden cutting board
Paleo Zucchini Bread I love zucchini bread but traditionally made it can have up to 3 cups of sugar! Yikes!!! For this months February¬† The Recipe Redux Challenge we were challenged to¬†make some bread! I went to my freezer to see what I had on hand to use to make […]

Paleo Zucchini Bread   Recently updated !



Happy¬†Tuesday! I hope you are having an amazing start to your day! Today‚Äôs BOGO! Buy a bottle of Peace and get Balance for FREE!!! It‚Äôs BOGO time and¬†doTERRA¬†is kicking this amazing week off with a BANG! Today, February 20th, you can snag this amazing deal until¬†midnight MST¬†tonight! How BOGOs work […]

Today’s BOGO! Buy a bottle of Peace and get Balance for FREE!!!


Heart carved into a blue green wood plank. 1 comment
Fit Friday- Self Care During this month¬†our¬†¬†#Loveyourbodychallnge¬†I wanted to focus today on Self-Care. I am all about nourishing our minds and bodies from the inside out. What Do We Mean by ‚ÄėSelf-Care‚Äô? Self-care can mean any number of things, but sometimes it can be mistaken for self-indulgence. This is far […]

Fit Friday- Self Care   Recently updated !


Pistachios heart healthy 1 comment
Wonderful Pistachio Roasted Bacon Brussel Sprouts ¬† ‚ÄúI received free samples of Wonderful Pistachios mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by Wonderful Pistachios and am eligible to win prizes associated with the contest. I was not compensated for my time.‚ÄĚ Kitchen […]

Wonderful Pistachio Roasted Bacon Brussel Sprouts



My Favorite Kitchen Tool ~Instant Pot My favorite kitchen tool as of right now is my Instant Pot!¬† I had been wanting an InstaPot for a while. Watching all my fav Instagrammers Insta stories with all their quick and easy recipes. I just had to have one! =) My wonderful […]

My Favorite Kitchen Tool~ Instant Pot


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¬†InstaPot Pomegranate Pulled Pork ** I received free samples of POM Wonderful 100% Pomegranate¬†Juice mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by POM Wonderful and am eligible to win prizes associated with the contest. I was not compensated for my time.** POM […]

InstaPot Pomegranate Pulled Pork


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Pomegranate Spritzer   ** I received free samples of POM Wonderful mentioned in this post. By posting this recipe I am entering a recipe contest sponsored by POM Wonderful and am eligible to win prizes associated with the contest. I was not compensated for my time.** I am so excited […]

Pomegranate Spritzer



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Paleo Fudge Cappuccino Crinkles Starting this month I am now part of a¬†Nutrition Blog Community called The Recipe Redux. Its a¬†community of Registered Dietitians, Nutritionist, and those with a¬†Nutrition Certification (that’s me!) =)¬† Each month they send out a¬†challenge and today is my first post contributing to this community. I […]

Paleo Fudge Cappuccino Crinkles


I am so excited to start this blog series this month¬† 12 Days of Cookies! These recipes are delicious and healthier versions. I have something for everyone, Paleo, Whole30, Gluten-Free, Vegan… Day 1 of 12 Days of Cookies! ¬†On the¬†first Day of Cookies, my trainer gave to me…¬† These energy¬†peanut […]

Day 1 of 12 Days of Cookies


12 Days of Christmas¬†Cookie Series I just love this time of year! Holiday parties, driving around looking at¬†¬†Christmas¬†light, Christmas¬†movies, time for giving…¬† I have a new series starting my Christmas gift to you. It‚Äôs 12 Days Christmas Cookie Series¬†I have 12 recipes coming your way. And they are paleo, grain-free, […]

12 Days of Christmas Cookie Series