Daily Archives: May 6, 2017


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Print Buffalo Casserole  Baked Buffalo Chicken Casserole has all of the traditional buffalo chicken flavor that you love baked into one healthy dish! Course: Main Course Cuisine: American Servings: 6 Author: Kristin McConnell Ingredients 1-2 lbs chicken breasts cooked and shredded 1 large head of cauliflower cut into floret chunks […]

Buffalo Casserole


Print Egg White Omelet Course: Breakfast Servings: 1 Author: Kristin McConnell Ingredients 4 Large eggs 1/4 tsp Sea Salt (or Himalayan Salt) 1 dash ground black pepper 1 tsp Olive Oil 1/8 cup Onions Chopped 1/2 cup Broccoli Chopped 1 tbsp Cheddar Cheese 1 tsp garlic 1 tbsp Italian Seasoning […]

Egg White Omelet