Chocolate Pumpkin Spice Zucchini BreadHello Fall! Which also means its Pumpkin Season!! Try this yummy clean and gluten-free chocolate pumpkin bread. This would be perfect for breakfast paired with eggs and bacon. When you buy Chocolate chips look for the highest Cacao 60% or higher. Stay away from milk chocolate its full of added sugar. cacao vs cocoa Cacao: Chocolate is derived from the cacao plant, which grows pods. When those pods are cracked open, inside
Hello, October!!!   Can you believe it's already October? I love Fall and everything it offers!! The fam and I will be decorating our house for Fall and Halloween today!! Yay! When do you start decorating? With a new month also means time for a new challenge? Will you join us?   IHF Fit Club an Online Gym!    Fat burning, muscle building workouts every month, healthy recipes, tips and tools to help you with

Egg Salad

Posted by Kristin McConnell on September 1, 2017
Category: Dinner, Fit Snacks, Fitness, Lunch, recipes
EGG SALAD I have to say I  love egg salad. I've been on a mission to find a way to make a healthy version.  I made this recipe a couple days ago and its so good! And to be honest, there really isn't anything super special about this recipe. It’s just egg salad, but that’s what makes it perfect? To increase the protein in this recipe I added full-fat Greek yogurt to the egg salad.
Back to School!   Well, it that time of year again. Kids are headed back to SCHOOL! Or the "S" Word according to my kids. Do you dread it or celebrate them going back to school? I have mixed feelings each year. I don't like that I don't get to be with them all day but on the other hand, I get the opportunity to focus a bit more on my fitness and property management business.
Super Detox Salad   This salad tastes amazing! And who doesn't like a clean healthy anti-inflammatory detox? =) This super detox salad is full of health benefits.   Let's talk about the dressing ingredients.   Apple Cider Vinegar:  Can help acid reflux, lower blood pressure, improve diabetes and support weight loss. The benefits of apple cider vinegar come from its powerful healing compounds, which include acetic acid, potassium, magnesium, probiotics, and enzymes. Turmeric  Turmeric is a
Do you crave junk food?   We've all been there! These cravings come and go but do they actually mean something? Cravings can come at any time but do I dare say it!? During that lovely time of the month can be a bit challenging. Our hormones are going crazy! Which often leads to craving and binge on junk. I have put together some tips to help you eliminate those PMS cravings! But it doesn't
Here’s the thing: Working out with kids can be challenging. If you’ve got kids, small ones especially, you know exactly what I mean. "Your Kids are a reason to workout! Not an excuse!" You can either use your kids and your crazy life as an excuse, or you can use them as motivation to be the best you and the best mom you can be! If I know one thing as a busy working mom
These banana donut holes are just amazing!! My whole family loves them as well. They are super sweet without all the added sugar. Most tradition banana breads or donut are just filled with lots of processed sugar. I made these a week later into a banana bread switch I will post about soon. I had to make a few adjustments for the bread. This recipes includes simple ingredients make the tastiest baked donut holes, topped

Workout Wednesday!

Posted by Kristin McConnell on July 12, 2017
Category: Fitness
Workout Wednesday! Hi, Friends! I hope you are having a fantastic week for far! Did you find a lot of good deals for Amazon Prime Day? We ordered several things. Just got an email that some of the items have already shipped! Yay!! Are you a Prime Member? Try Amazon Prime 30-Day Free Trial The IHF Fit Club has  been AMAZING to watch grow. My hope is for it to grow even more.  And I

Amazon Prime Day!

Posted by Kristin McConnell on July 11, 2017
Category: Fitness, IHF Fit Club
Amazon Prime Day, which is Amazon's biggest sale ever, is happening right now! As a busy mom who loves any chance to shop online, easier than dragging my kids into the stores with me! =) Plus today's savings are just amazing!!  I am so excited! Take advantage of the sales today and check out some of the normally expensive fitness gear with marked down prices. This is the perfect opportunity to pick up some top-selling fitness
Activated Charcoal Lemonade with Collagen Recipe Our take on the activated charcoal lemonade with collagen recipe craze looks much cooler than the sludge-colored detox drinks everyone seems to be sipping lately. We froze our activated charcoal into ice cubes, creating a stark contrast when served in bright lemonade. When the ice starts to melt, it creates a cool-looking swirling effect as the charcoal mixes with the drink. To give it an extra boost, we mixed
Have you seen the newest article about coconut oil??? The American Heart Association has now decided that Coconut Oil is no longer healthy for us. Or has never been healthy for us. So many are freaking out over the headline: Coconut Oil Isn’t Healthy. It’s Never Been Healthy.  The article published said that the AHA (American Heart Association) stated that Coconut Oil is bad for your health because it raises bad cholesterol (LDL)… and that

About the Author

Kristin McConnell

Hi! I'm a Proud Mama 👦🏼👧🏼 Married to my best friend. I'm a Certified Fitness & 🥗 Nutrition Trainer. Living in Colorado! Helping others live a Happy, Healthy & Strong 💪🏻