I am so excited to start this blog series this month  12 Days of Cookies! These recipes are delicious and healthier versions. I have something for everyone, Paleo, Whole30, Gluten-Free, Vegan…

Day 1 of 12 Days of Cookies!

 On the first Day of Cookies, my trainer gave to me… 

These energy peanut butter protein balls are my take on the tradition

12 Days of Christmas Cookie Series

I just love this time of year! Holiday parties, driving around looking at  Christmas light, Christmas movies, time for giving…  I have a new series starting my Christmas gift to you. It’s 12 Days Christmas Cookie Series I have 12 recipes coming your way. And they are paleo, grain-free, refined sugar-free and totally and completely full of delicious flavor. These are perfect for anything Christmas desserts. A cookie exchange, cooking with the kids,

Cyber Monday Sale!!!

Posted by Kristin McConnell on November 27, 2017
Category: Blog, Fitness

Happy Cyber Monday!!!

It’s CYBER MONDAY! Today ONLY I am offering my IHF Fit Club Membership for $1!! Use Promo Code: CYBERMONDAY17 at check out!! https://www.ihffitclub.com/store/dtWvHLxM


 Remember you have always been beautiful

BOGO Essential Oils

Posted by Kristin McConnell on November 19, 2017
Category: Essential Oils, Fitness

Happy Sunday!

BOGO Essential Oil Special

Have you completed today’s Planksgiving Challenge?  I am so excited! Tommorrow (Monday, November 20th, 2017) starts day 1 of the BOGO Essential Oil Special!!!

I use my essential oils every day.

It took me a while to build my stash, and I am still in the process of building it up even more.  One thing that has made

Gratitude   I love this time of year!! I truly am so very Thankful for you!! “Let us be grateful to the people who make us happy; they are the charming gardeners who make our souls blossom.” ― Marcel Proust   Thanksgiving is a special tradition filled with family, friends, lots of food and alcohol. You can enjoy your Thanksgiving while accomplishing

Healthy Butternut Squash & Apple Soup

 Fall is here and in full swing! Time for soups and warm delicious meals. Today is November 1st! I can’t believe it! Can you?
Our gardening has almost come to an end for this

Planksgiving 2017 Challenge!!!

Its that awesome time of year again! Time for our 3rd year of Planksgiving! I love this challenge and it has been a huge hit each year growing more and more. Well, the holiday’s are right around the corner. Let’s stay fit this holiday season. Do you if you want to work on your abs? Tone, slim, reveal your 6 pack??

 Chocolate Pumpkin Spice Zucchini BreadHello Fall! Which also means its Pumpkin Season!!

Try this yummy clean and gluten-free chocolate pumpkin bread. This would be perfect for breakfast paired with eggs and bacon. When you buy Chocolate chips look for the highest Cacao 60% or higher. Stay away from milk chocolate its full of added sugar.

Hello, October!!!

  Can you believe it’s already October? I love Fall and everything it offers!! The fam and I will be decorating our house for Fall and Halloween today!! Yay! When do you start decorating? With a new month also means time for a new challenge? Will you join us?

Egg Salad

Posted by Kristin McConnell on September 1, 2017
Category: Dinner, Fit Snacks, Fitness, Lunch, recipes


I have to say I  love egg salad. I’ve been on a mission to find a way to make a healthy version. 

I made this recipe a couple days ago and its so good! And to be honest, there really isn’t anything super special about this recipe.

Back to School!

  Well, it that time of year again. Kids are headed back to SCHOOL! Or the “S” Word according to my kids. Do you dread it or celebrate them going back to school? I have mixed feelings each year. I don’t like that I don’t get to be with them all day

Super Detox Salad

  This salad tastes amazing! And who doesn’t like a clean healthy anti-inflammatory detox? =) This super detox salad is full of health benefits.  

Let’s talk about the dressing ingredients.

  Apple Cider Vinegar:  Can help acid reflux, lower blood pressure, improve diabetes and support weight loss.

About the Author

Kristin McConnell

Hi! I'm a Proud Mama 👦🏼👧🏼 Married to my best friend. I'm a Certified Fitness & 🥗 Nutrition Trainer. Living in Colorado! Helping others live a Happy, Healthy & Strong 💪🏻 www.ihffitclub.com