EGG SALAD I have to say I  love egg salad. I’ve been on a mission to find a way to make a healthy version.  I made this recipe a couple days ago and its so good! And to be honest, there really isn’t anything super special about this recipe. It’s […]

Egg Salad   Recently updated !


Back to School!   Well, it that time of year again. Kids are headed back to SCHOOL! Or the “S” Word according to my kids. Do you dread it or celebrate them going back to school? I have mixed feelings each year. I don’t like that I don’t get to be […]

Back To School


Super Detox Salad   This salad tastes amazing! And who doesn’t like a clean healthy anti-inflammatory detox? =) This super detox salad is full of health benefits.   Let’s talk about the dressing ingredients.   Apple Cider Vinegar:  Can help acid reflux, lower blood pressure, improve diabetes and support weight […]

Super Detox Salad



Do you crave junk food?   We’ve all been there! These cravings come and go but do they actually mean something? Cravings can come at any time but do I dare say it!? During that lovely time of the month can be a bit challenging. Our hormones are going crazy! […]

Craving Junk Food


Here’s the thing: Working out with kids can be challenging. If you’ve got kids, small ones especially, you know exactly what I mean. “Your Kids are a reason to workout! Not an excuse!” You can either use your kids and your crazy life as an excuse, or you can use […]

Working Out With Kids


These banana donut holes are just amazing!! My whole family loves them as well. They are super sweet without all the added sugar. Most tradition banana breads or donut are just filled with lots of processed sugar. I made these a week later into a banana bread switch I will […]

Paleo Glazed Banana Bread Donut Holes



Workout Wednesday! Hi, Friends! I hope you are having a fantastic week for far! Did you find a lot of good deals for Amazon Prime Day? We ordered several things. Just got an email that some of the items have already shipped! Yay!! Are you a Prime Member? Try Amazon […]

Workout Wednesday!


Amazon Prime Day, which is Amazon’s biggest sale ever, is happening right now! As a busy mom who loves any chance to shop online, easier than dragging my kids into the stores with me! =) Plus today’s savings are just amazing!!  I am so excited! Take advantage of the sales […]

Amazon Prime Day!


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Activated Charcoal Lemonade with Collagen Recipe Our take on the activated charcoal lemonade with collagen recipe craze looks much cooler than the sludge-colored detox drinks everyone seems to be sipping lately. We froze our activated charcoal into ice cubes, creating a stark contrast when served in bright lemonade. When the […]

Charcoal Lemonade Recipe



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Have you seen the newest article about coconut oil??? The American Heart Association has now decided that Coconut Oil is no longer healthy for us. Or has never been healthy for us. So many are freaking out over the headline: Coconut Oil Isn’t Healthy. It’s Never Been Healthy.  The article […]

Coconut Oil is it healthy?


Hello!! How are you?  I hope you have had a fun weekend! We had a blast, we decided to go camping what a fun time. It was just my husband and daughter. Our son if on vacation with my sister in law. We went hiking, fishing, glasses, relaxed and enjoyed […]

Father’s Day Weekend


ALL OF YOUR QUESTIONS ABOUT DINING OUT – ANSWERED! (10 TIPS YOU NEED TO KNOW) So you are going out for dinner this weekend and all you can think is what can you eat to stay on track and stick to your goals.  The menus can be confusing and you […]

Going out for dinner? Read this FIRST