Activated Charcoal Lemonade with Collagen Recipe   Our take on the activated charcoal lemonade with collagen recipe craze looks much cooler than the sludge-colored detox drinks everyone seems to be sipping lately. We froze our activated charcoal into ice cubes, creating a stark contrast when served in bright lemonade. When […]

Charcoal Lemonade Recipe   Recently updated !


Have you seen the newest article about coconut oil??? The American Heart Association has now decided that Coconut Oil is no longer healthy for us. Or has never been healthy for us. So many are freaking out over the headline: Coconut Oil Isn’t Healthy. It’s Never Been Healthy.  The article […]

Coconut Oil is it healthy?   Recently updated !


Hello!! How are you?  I hope you have had a fun weekend! We had a blast, we decided to go camping what a fun time. It was just my husband and daughter. Our son if on vacation with my sister in law. We went hiking, fishing, glasses, relaxed and enjoyed […]

Father’s Day Weekend



ALL OF YOUR QUESTIONS ABOUT DINING OUT – ANSWERED! (10 TIPS YOU NEED TO KNOW) So you are going out for dinner this weekend and all you can think is what can you eat to stay on track and stick to your goals.  The menus can be confusing and you […]

Going out for dinner? Read this FIRST   Recently updated !


Free Daily Goal Tracker! Can you believe we’re almost half-way through the year? Did you start out 2017 with intentions to take better care of your health?  If you’re like so many, (myself included!)  you start the year with big goals and big visions….but by mid-year you lose focus. Life happens, […]

Free Daily Goal Tracker!   Recently updated !


Try this no equipment home workout! This little workout is perfect when you are feeling crazy overwhelmed, and there is a billion things to do, and you just have to step away from it all or else your head might explode. #momlife But moments like that just reinforce how important […]

No Equipment Home Workout



                            Today I want to talk about soccer and snacks!! Okay so this is a bit of a Mom rant! But here it goes! My daughter has played soccer now for 5 seasons now and my son […]

Soccer and Snacks!


This is a delicious refreshing green smoothie. Print Pineapple Mojito Green Smoothie Course Drinks Ingredients 1 cups fresh kale 1-1 1/2 cups coconut water 1 cups pineapple ¼ cup fresh mint leaves Juice of 1 lime Ice Instructions Blend kale and coconut water until smoothEnjoy!  Add remaining ingredients, and blend […]

Pineapple Mojito Green Smoothie


Starting May 29th I’m hosting a 7 day free Green Smoothie Challenge!! I hope you will join in on the fun as well!!! This is not a crazy detox just adding one green smoothie a day for 7 days into your diet. There’s no counting calories. No magic pills. No […]

Free 7 Day Green Smoothie Challenge



Welcome to  the Flat Belly Series Part 2! We are going over part two. If you missed Part one click here. Today’s Part two: Workouts When you think of workouts for a flat belly what do you think of? A million crunches, right? Even try Googling Best exercises to lose […]

Flat Belly Series Part 2


Mother’s Day is coming quick! Don’t worry, I have some great last minute ideas for you! If you’re a mom, you deserve a day off…and if not, you deserve to treat yourself! I put together a little gift guide you can forward to someone special or use to inspire a […]

Mother’s Day is Almost Here!


You must try these healthy protein packed baked donuts! You can really get creative on flavor. The picture above I make with chocolate protein powder. These baked donuts are great for a quick and easy breakfast or dessert. I would recommend eat them with a side of bacon and eggs. […]

Baked Donuts